• Coaching - Community - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Miscellaneous

    A Beginner’s Guide to Choosing Your Word of the Year

    Michelle Lewis, The Blessings Butterfly As the New Year approaches, many people find themselves reflecting on the past and contemplating their aspirations for the future. One popular and powerful practice that has gained momentum in recent years is selecting a “Word of the Year.” Rather than setting traditional resolutions, choosing a guiding word can provide focus, clarity, and a sense of purpose throughout the coming months. This is something that I’ve been practicing for ages, and it’s served me far better than rigid resolutions ever did! Here’s my beginner-friendly guide on how to select a meaningful Word of the Year…

  • blessings - inspiration - life challenge - self help

    My Word of the Year: Elevate

    Happy New Year, Loves! My word of the year choice for 2017 is “Elevate” and I’m incredibly excited for it. Like, Damn! My intention for the year moving forward is to elevate women and girls around the world, starting with myself.  I will shine a halo around our achievements, and highlight opportunities for more. I will choose to elevate the conversation and lift each other up in a world that tries to tear us down. I will pick myself up and hold my strong hand out for you, too.  I will gravitate towards those who are also intent on uplifting,…