• brain training - Friday Feels - healthy - inspiration - life challenge - Miscellaneous - self help - The Cocoon

    #FridayFeels Brave

    March 12, 2016 - By 

    It’s been the kind of week where I am questioning my every decision one minute to pushing my own limits the next. Question. Push. Question. Push. Mild panic. Deeper questions, push back harder. I have a message to share, and it equally emboldens me and terrifies me. It’s the driving force behind my new health and wellness project, The Cocoon – Empowered Transformation, and the reason I have been videoing myself doing a series of workouts- even though I don’t have a model’s face, a trainer’s body, and a studio to produce high-quality videos.  It’s just me, my message, and…

  • healthy - inspiration - life challenge - self help

    One Size Does NOT Fit All

    January 27, 2016 - By 

    I’ve officially opened pre-ordering for my exciting new program, The Cocoon – Empowered Transformation. We are in the process of creating brand new content for a revolutionary health & wellness program, and are currently taking pre-orders with NO obligation and NO money down. This all-new fitness program is designed for those of us with average, bigger, and plus-sized bodies looking to ease into a healthier lifestyle while accommodating and LOVING our specific body types. No shame – because one size does not fit all! Click here more details