• brain training - Coaching - inspiration - self help

    MAGIC MIRROR

    MAGIC MIRROR: What is one positive thing about yourself that you know to be absolutely True? One thing I’ve learned is that when we are struggling (also known as growing) we tend to tell ourselves all kinds of stories about ourselves that actually have little to do with the Truth (“I’m not ____ enough” “Nobody really cares about me” “I never win” “Nothing good ever happens for me” etc)… That negative reinforcement doesn’t move us forward though. It just makes it easier for us to quit progressing and stay stuck in old, unhelpful patterns. We have the power to shift…

  • Coaching - inspiration - self help

    When “Love & Light” Is Not Enough: What I Learn From Times of Conflict

    It’s been a really weird week. The theme I see recurring in my life over the past week or so is one of being in direct conflict with others. Not everyone, but certainly a very vocal few. These button-pushing battles have brought up some unpleasant emotions in me, including annoyance, frustration, and disgust. Anger and Indignation came along for the ride. A profound sense of sadness has shown up, but also a crystal clear resolve to press on has made her steel-hard, calming presence known. Oh, and then there’s the goddesses (more on them later). I haven’t felt this way…

  • healing - inspiration - self help

    A Moment of Truth

    Want a peek behind the veil? Today I had a moment of truth and clarity that froze me in my tracks. My cousin Nicole and I were in the midst of recording an episode for our podcast, and something we were talking about triggered a powerful message. I went blank as the divine download was coming in, and couldn’t speak in the moment. I held on, breathed through it, and waited until I could continue our conversation. It was deep, y’all! I knew I would need some time to process what was happening inside me, and gave myself the immediate…

  • blessings - brain training - inspiration - Mantras - Monday Mantra

    #MondayMantra I Am Not Afraid to Use My Voice

    Too often, we go through life being shushed, silenced, squelched or shut out of the conversation, unseen and unheard. This is not OK. Today I want you to know that your voice matters. What you have to say and contribute, matters. Your questions matter. Your opinions and perspectives, they matter.  By bravely using your voice and speaking out, speaking up, and speaking for, you have the ability to bring balance and clarity and truth to the surface. You wield the power that shapes destiny, writes history, and heals the world simply by using your voice, so don’t waste another minute…

  • blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help - Transformational Positivity

    The Twenty-Ninth Blessing: Honesty

    Blessing #29: I am Honest  “It’s discouraging to think how many people are shocked by honesty and how few by deceit.” ― Noël Coward When did being honest and truthful become such a rare bird? While I don’t consider myself to be one of those “brutally honest” people (mainly because I am not comfy with the “brutal” part) I do value honesty in myself and in the people I allow into my life. I do not want to be lied to, and I do not like to lie to anyone either. If you ask me to tell you the truth…