The thing with Affirmations is that there’s a helpful way to use them & a harmful way. Helpful: recognition of old patterns, Love for & healing of old wounds, and finding the wisdom & strength to recalibrate your life in a way that serves you better and brings you Joy. Harmful: bypassing difficult emotions, triggering trauma without offering healing & perspective, and ignoring the true lived experiences that you have as valid. So please know this: when I share, I am sharing from a place of some level of my own healing. And I have come a hell of a…