A 3-Step Energy Releasing Practice for Your Self-Care We all experience ups and downs in our personal energy, and we all have moments when we are feeling anything but “high vibe” and positive. Congratulations on being a human! One of my very favorite things about Transformational Positivity is that you will never be shamed for being a human, having emotions, or expressing difficult feelings. You will never be told by me to just fake-it-til-you-make-it. I don’t do spiritual bypassing around here. I will never teach you to ignore any of the challenging things that you are feeling, carrying, or stuck…
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For the month of March, I will be continuing my exploration of Whole-Self Love with a particular focus on the importance of Self Care. I will be sharing some of my own rituals, as well as those from some of my favorite folx around the world. Enjoy! What does ‘Self Care’ mean to you? Does it conjure up images of a spoiled princess or celebrity whose every whim is being attended to by her groveling personal staff? Do you tend to write it off as something decadent, frivolous and/or unrealistic for you? I know that if you’re anything like me,…
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Whatever “Thanksgiving” means to you, whatever feelings, emotions, memories it brings up, however you celebrate the year end holidays or don’t… I invite you to spend some quiet time nurturing yourself and your soul. Remind yourself that you matter, despite how anyone around you may try to make you feel otherwise.❤️ Treat your body to a good stretch, lots of rest, and gentle movement such as a nice walk to ease pain & discomfort.👍🏿 Eat, Drink, and Be Merry because you deserve Joy and a life of Celebration. If you have especially challenging family dynamics to sit through, remind yourself…
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Adulting can be so hard sometimes, AMIRITE? Don’t worry Lovelies, you can do this! Whether you are trying to get yourself out of bed and back to work after a long holiday weekend or perhaps an even longer vacation break, there are a few simple things that you can do right now to make your reintegration to Responsible Adult Life a breeze. Here are my Top 5 Tips for Easing Back in After a Holiday: Re-Hydrate! Top of the list for getting your body back on point. Spending fun times with friends and family almost always revolves around food &…
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