• inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra Body of Gratitude

    November 20, 2017 - By 

    During our Sparkle Hour podcast interview this morning with the incredible Dianne Bondy of Dianne Bondy Yoga, I was reminded of exactly how amazing our bodies really are. In every size. In every shape. In every color. In every gender. In all abilities. Just amazing! If you need a reminder to be kind to yourself and love the body you live in, let this Monday Mantra be it: “I am grateful for the body that I live in right now.” 💖🦋 I invite you to check out our empowering podcast, The Sparkle Hour, available on iTunes. Seasons 1-3 available now!…

  • the sparkle hour podcast
    brain training - inspiration - Podcast - self help

    New Podcast Coming! Stay Tuned for The Sparkle Hour

    February 22, 2017 - By 

    I’m SO excited to announce that The Blessings Butterfly and Nicole Lewis-Keeber Coaching have teamed up to create something extra special for our fans: a new podcast!  We are currently recording our first season and we would LOVE to hear from you about what topics, tools, tips and tricks you want to hear about the most. The Sparkle Hour is a fun and powerful podcast designed to engage, inform, and empower smart women. We speak primarily to women who want to have a stronger mindset around themselves and their money, learn how to navigate the rough times, and set themselves…