The quickest way I know how to get myself out of negative thinking and raise my vibes to a higher state of Love & Light is to speak in positive affirmations. We believe what we tell ourselves, so let’s make it good! It is the tool I use daily to get back into my sunny, happy place- especially after going through tough emotions that can leave me feeling otherwise drained, or scared, or insecure. Today, I encourage you to pour yourself a big glass of positivity and drink it in! You deserve to feel good!
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In a world that seems to be going crazy, now more than ever we need to shine a bright light of hope. Hope for better days. Hope for peaceful resolutions. Hope for justice. Hope for goodness, civility, and understanding to be valued and upheld. With Hope, we can become the Hero that our childhood self needed, and still needs today. With Hope, we can overcome the ugliest evils of hatred, ignorance and apathy by bringing them to light. With Hope, we can rise up in Love and Light and Strength that shines brightly. Remember this: Darkness is only overcome…
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I’m going LIVE next week! What?! At the beginning of 2016, I settled on the word TRANSFORMATION as my word of the year. Let me tell you, it has been an amazing focal point for me! This one little word is having such an impact on me and has been a catalyst in spurring me on my dream path. I know that transforming my own limiting beliefs and fears into positive, powerful, and uplifting mantras is the key to creating the life I want to live- and empowering & inspiring others to do the same. Earlier this year, I began…
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I’m choosing today to get myself back into a positive groove, to let go of negativity and fears and focus instead on what I want. Our lives are too precious to waste hiding ourselves away. Don’t settle for existing, LIVE! Follow those dreams! Challenge yourself! Step out boldly! My mantra for today is a reminder of the three things that allow me to succeed and reach my goals. Such an empowering affirmation: I am strong. I am fearless. I am ready for good things.
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Can we all please just STOP with the constant killing each other? Bad cops killing citizens, Bad citizens killing cops, and round and round we go. Bad citizens killing innocent citizens in mass shootings. People being profiled & violently targeted for their skin color, religious beliefs or sexual identity. Terrorist militants killing innocent civilians. ENOUGH ALREADY I don’t know all the facts, but I do know this: It’s NOT ok. It has to STOP. Can we please create a space of peace and love for life? Can we build bridges of tolerance and understanding instead of walls of fear? Some…
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In this special Liberty Edition (it is Independence Day here in the US) it seems fitting to me to focus once again on gratitude. I am more than grateful, actually. I love my life and I want more & more of it! I want to enjoy and feel and dream, explore and create and love. And the magical thing is this: the happier I am with who I am, the more I truly enjoy where I’m at in life. I’m grateful for where I am and despite any disappointment or pain, I Love My Life!
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My water bottle shared great wisdom with me this morning. I am reminded that when we create peace within, we can then live it out and share with those around us. If the troubles around the world are weighing heavily on you, take heart. There is hope. Affirm with me: I won’t be overcome by the doom and gloom. I will create peace in my head and my heart. I will create peace wherever I am. ❤️
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My body loves to move! It loves to walk, wiggle, jiggle, skip, stretch, dance, sway, and sashay. It loves to stroll, roll, slide, swim, shimmy, stomp, step, soar and so much more! Today, to the best of your ability, give your body permission to have fun. Release any stagnant energy and refresh yourself with a good stretch. Move in ways that feel good to you. Work up a sweat. Appreciate your muscles doing their thing, supporting you in complete freedom. Movement feels so good!
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Healthy bodies come in all shapes and sizes. In my program The Cocoon, I challenge the notion that bigger, fatter, or less flexible bodies are not as good as smaller, thinner, or more bendy bodies! FACT: You are Beautiful already, exactly as you are. Now let me help you believe it and see for yourself! If you are ready to kick-start your own healthier lifestyle & start loving the body you’re living in, I invite you to join me for my upcoming FREE 5-in-5 MiniSession! I’ll show you how just 5 minutes a day can improve your mindset, strength, &…
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From The Blessings Butterfly, available on Amazon. I am Loved Right Here, Right Now, Exactly as I AM. There is NOTHING I need to do in order to earn this Healing, Transforming Love. I AM SIMPLY RECEIVING IT. I give this Love to Myself, right here and right now, and I LET IT FILL MY HEART. It fills in any broken places inside me, and SHINES THROUGH THEM like a Brilliant Light. I AM LOVED.
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