• life challenge - Miscellaneous - self help

    Thankful

    November 23, 2017 - By 

    Today, millions of Americans are gathering with loved ones to celebrate and count their blessings for our annual Thanksgiving holiday. For many, this time of year is precious; for many others, it’s extremely difficult and can be triggering of painful traumatic memories, or an amplified time of loss as we miss loved ones who have passed on. If you are one of those who struggles, be gentle with yourself today. If you are lucky enough not to feel sadness, strife, or loss today, be gentle with those around you who may be fighting an invisible battle. In all cases, allow…

  • blessings - inspiration - life challenge - self help

    Practice Graceful Self Love for the Holidays

    November 23, 2016 - By 

    Whatever “Thanksgiving” means to you, whatever feelings, emotions, memories it brings up, however you celebrate the year end holidays or don’t… I invite you to spend some quiet time nurturing yourself and your soul.  Remind yourself that you matter, despite how anyone around you may try to make you feel otherwise.❤️ Treat your body to a good stretch, lots of rest, and gentle movement such as a nice walk to ease pain & discomfort.👍🏿 Eat, Drink, and Be Merry because you deserve Joy and a life of Celebration. If you have especially challenging family dynamics to sit through, remind yourself…