strong Archives - The Blessings Butterfly

Coaching - Community - inspiration - Meditation, Mantras, & Mindfulness - New Moon - Transformational Positivity

New Moon, New Beginnings

May 21, 2020 - By The Blessings Butterfly

Whew! Well Loves, this has been an interesting month, hey? We’re entering the New Moon phase, which is all about rest, introspection, and new beginnings. It has me wondering: •What does Rest look like for you right now? •What have you been learning about yourself in the past month? •What new beginnings are you preparing for? I’ll start:REST for me has been very much about allowing my body to recover from the first round of chemo. It’s looked like saying “No” or “Not Now” to everything that I can, instead of my usual recovering Type A habit of pushing myself…

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brain training - Coaching - healing - healthy - inspiration - life challenge - Miscellaneous

Whole Self Love: a new series

August 10, 2019 - By The Blessings Butterfly

WHOLE SELF LOVE: a new series Oh, Honey- I have some things to say about this little #frenemy right here. It’s been a hot minute since I have shared much publicly about my physical body, and here’s why: Dieting Sucks Talking about dieting is capital B BORING Diet Culture is toxicAF The number on the scale does not determine (nor can it ever measure) my worth I know this to be True. You probably do as well! (And yet…) It’s why, for the past 4-5 years, I have made it my personal mission to learn how to Love the body…

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blessings - brain training - healthy - inspiration - self help

Stop Criticizing Yourself

April 6, 2017 - By The Blessings Butterfly

Behind every harsh self-criticism is a tender soul who just wants to feel supported. You, Dear One, have heard more than your fair share of criticism throughout your life, and it’s time you put a stop to it. Instead of being your own worst critic, become your own biggest ally. Abandon the nit-picking and instead offer yourself the grace you’d gladly give to your very best friend! I want you to realize that you are no longer bound to impossible standards of perfection, no matter what that nagging voice from the past may say. You, Dear One, were created as…

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blessings - Friday Faves - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

#FridayFaves: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

October 14, 2016 - By The Blessings Butterfly

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place? Such is the case with my friend Rachel. She and I connected online through an exercise challenge; she lives in Wales, I am in the US. The energy and support within this online group was AMAZING. Truly supportive and really beautiful! The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.…

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healthy - inspiration - life challenge - self help

September 30 Day Challenge: Halfway Point Check-in

September 14, 2016 - By The Blessings Butterfly

Here I am, halfway through my September 30 Day Challenge and I have a few observations to share with you. I’ve broken them down into the three categories of my Challenge: Diet, Exercise, and Gratitude. DIET CHALLENGE: 30 days without consuming any sugar*, grains, dairy, or alcohol. (*No artificial sweeteners too. I do allow honey in my tea and pure maple syrup in my almond butter) Changing the way I eat is actually a lot easier than I thought it would be. I knew I was ready for a change, and I started out with the mindset that this is…

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blessings - brain training - inspiration - Mantras - Monday Mantra - self help

#MondayMantra: Strong, Fearless, & Ready

July 11, 2016 - By The Blessings Butterfly

I’m choosing today to get myself back into a positive groove, to let go of negativity and fears and focus instead on what I want. Our lives are too precious to waste hiding ourselves away. Don’t settle for existing, LIVE! Follow those dreams! Challenge yourself! Step out boldly! My mantra for today is a reminder of the three things that allow me to succeed and reach my goals. Such an empowering affirmation: I am strong. I am fearless. I am ready for good things.

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blessings - brain training - healthy - inspiration - life challenge - Meditation, Mantras, & Mindfulness - recipes - self help - The Cocoon

All Are Welcome in The Cocoon

April 26, 2016 - By The Blessings Butterfly

Sometimes living life in a bigger body has it’s challenges! Too often we are made to feel as though enjoying good health, practicing self-care, and a modeling a lifestyle of wellness is only for the thin, the athletic, and the fit-and-trim… but I want to let you in on a (big) little secret: It’s just not true. Over in The Cocoon, ALL are welcome. Together, we get to disrupt the stereotypes of what it means to be healthy, what it means to be beautiful, what it means to be sexy and strong. We have fun moving our beautifully abundant bods.…

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blessings - brain training - healing - healthy - inspiration - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

#MondayMantra – I Am Strong

January 18, 2016 - By The Blessings Butterfly

Dig deep and honor the amazing strength within you! Photo credit: Michael Powell Photography

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blessings - inspiration - Mantras - Meditation, Mantras, & Mindfulness - self help

#MondayMantra: I am Strong

October 19, 2015 - By The Blessings Butterfly

“I am Strong. Each and Every Experience has made me a little bit stronger.” ~The Blessings Butterfly This #MondayMantra Flashback includes an awesome photo, a terrible font (yes that is PAPYRUS. I am sorry!), and a powerful reminder of where I am and where I came from. This one was first published back in October 2015, and a timely nod to strength within. Gorgeous photo courtesy of Michael Powell Photography

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blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help - Transformational Positivity

The Thirty-First Blessing: I am Complete

October 1, 2015 - By The Blessings Butterfly

Blessing #31: I Am Complete In launching The Blessings Butterfly, I initially set out to write a simple book of affirmations, meditations, blessings and encouragements that would express to the people I love the most just how much they mean to me. I chose words and thoughts and themes that would empower the handful of people I had hoped would read it. Beautifully, in the process, I came to discover a new sense of love and acceptance and joy and freedom within myself. The blessings became circular, as they poured out of my heart and flowed over me and came…

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