The Long Winter’s Night, Winter Solstice (northern hemisphere) gifts us with the shortest amount of daylight. In this typically hectic time of year, it’s an invitation to choose to set down your stress and burdens in exchange for a little more peace, a little more quiet, a little more rest. Instead of trying to cram in MORE more more in less time, Why not shut it down a little early tonight and gift yourself with a hard reset? Enjoy a little longer glimpse of the star-filled night sky, the twinkling lights of the holidays, or even a little extra pillow…
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Spread the Positivity with The Blessings Butterfly Companion Guide
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Being a mindset coach can seem like a frivolous and fluffy profession; a joke, a sham, a hoax. Kind of like when I tell people that I’m a writer and they respond incredulously with, “You can make a living doing that?” After the stinging slap to my face has dissipated, I smile and say as sweetly as I can muster, “Yes, and I am grateful for the opportunity to use my gifts in this way.” But it isn’t easy. The lessons I am learning about myself and the battles I continue to face in struggling with my own inner critic,…
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Friday = FriYAY! It’s a gorgeous Friday here in SoCal, I’m on the right side of the dirt, and I am genuinely excited to be alive. I woke up this morning to clear, blue skies and cool, calm air. The sun is shining, the birds are singing, and though the bed is oh-so-comfy all I want to do is get UP and drink in the day. I want to move my body and stimulate my brain. I want to expand my mind with BIG dreams and fill my heart with overflowing love. I want to LIVE, and I am grateful…
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Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic? We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events. So much drama! But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment. There are many…
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The best leap of faith you can take is believing in yourself. You’ve got this!
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