I was recently visiting with my dear friend Susan, chatting about what we are both up to and chewing on big ideas. I was enjoying a finely crafted unsweetened green tea latte, and we were remarking about how much we actually want to eat healthy foods now (with the exception of delicious, occasional French Fries, obvi) when something she said struck me like a bolt of lightning: “Bodies don’t crave junk food, emotions do.” Isn’t that just the absolute truth? Think about it- when you are depressed, sad, upset, angry, lonely- what do you reach for for comfort? A stiff…
-
-
My history is checkered with dark and scary moments, yet now I know that No Matter What No Matter Where No Matter When My soul and my spirit are always completely protected and deeply loved. I am Safe & Secure!
-
Blessing #31: I Am Complete In launching The Blessings Butterfly, I initially set out to write a simple book of affirmations, meditations, blessings and encouragements that would express to the people I love the most just how much they mean to me. I chose words and thoughts and themes that would empower the handful of people I had hoped would read it. Beautifully, in the process, I came to discover a new sense of love and acceptance and joy and freedom within myself. The blessings became circular, as they poured out of my heart and flowed over me and came…
-
Blessing #23: I am Safe & Secure I am Safe now. Self-preservation is possibly our most basic instinct, as it is with all sentient life. When our sense of safety and security feels threatened, we can begin to unravel mentally, emotionally, and physically. We must create a life for ourselves that allows us to feel Safe and Secure, especially if we have experienced any type of trauma. We must not become paranoid, and not live sequestered away from humanity; no, we must be able to live openly, freely, peacefully, with confidence and strength. When I was a younger woman, I…
You must be logged in to post a comment.