• brain training - Coaching - healing - inspiration - Miscellaneous - self help

    The First Pillar: Whole-Self Love (Part 3- Loving the Body You Live In)

    February 29, 2020 - By 

    What would it look like for you to take your relationship with your body to the next level? What if I told you that you could love the body that you live in, exactly as it is? YES- without losing/gaining weight, changing your hair, or altering your external image in any way. Imagine what it would feel like to stop being angry at it, disappointed in it, embarrassed by it, afraid of it, or ashamed of it. I am not going to pretend that this is an easy, 2-step process or that I have a magic potion that will instantly…

  • Friday Feels - inspiration

    Inspiration: 3rd Time’s a Charm

    April 6, 2018 - By 

    OMG, it’s still there! And it’s really beautiful. And it’s totally distracting, lol! I must look down at my ring 1000x a day. I love it though and Here’s the thing: SHOCKER- I’ve been engaged twice before. Never married, just engaged to be. The first engagement was to my baby daddy and it was a million years ago and it was horrible. Grateful that we did not marry is such an understatement; grateful to have left that relationship with my life. The second one was a considerably better relationship, but not without serious flaws and a cracked foundation as well.…

  • My life is full of love and joy.
    blessings - brain training - inspiration - Mantras - Monday Mantra

    #MondayMantra : Love & Joy

    August 15, 2016 - By 

    I was able to sneak away this past weekend for a sweet rendezvous with my beloved.  Every moment together, wherever we are and whatever we may be doing, there is just so much love and so much joy between us. It’s the kind of special that I’ve wanted to experience for my whole life, and I’m forever grateful that I get to feel it now.  I recognize the privilege I’ve had for the past 3+ years, and now that I’m in it, I honestly never want it to end.  It’s just so sweet! Love & Joy are not exclusive to…