Today is Beautiful! Tune in to the beauty all around you, the beauty within you, and extend beauty in small, simple acts of love & gratitude to every being on your path today. ❤️ You are Beautiful!
-
-
Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place? Such is the case with my friend Rachel. She and I connected online through an exercise challenge; she lives in Wales, I am in the US. The energy and support within this online group was AMAZING. Truly supportive and really beautiful! The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.…
-
There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy. Today, if you need a permission slip for a time-out, here you go: Take it easy & go with the flow. You’ll be back to hitting it hard soon enough! ~The Blessings Butterfly Click to enjoy this peaceful video for 1 minute of you time.
-
For the past couple of years, I have been wanting- no, longing to- create a series of fitness videos for people living in bigger bodies, with a crazy twist: I don’t want you to lose a bunch of weight (unless that is something YOU want for yourself). Instead, I wanted to simply love, support, and encourage people just like me to love the body that they are already living in, and provide them with some easy action-steps to help guide them to a healthier lifestyle. I had this radical notion that I could begin to deeply, truly LOVE…
-
I was able to sneak away this past weekend for a sweet rendezvous with my beloved. Every moment together, wherever we are and whatever we may be doing, there is just so much love and so much joy between us. It’s the kind of special that I’ve wanted to experience for my whole life, and I’m forever grateful that I get to feel it now. I recognize the privilege I’ve had for the past 3+ years, and now that I’m in it, I honestly never want it to end. It’s just so sweet! Love & Joy are not exclusive to…
-
You’ve got some awesome dreams you’re following. You’ve set some BIG, exciting goals for yourself. And you know what? I have complete faith in your ability to achieve them. Don’t give up. You’ve Got This!
-
Hey Loves, You don’t have to always walk alone, but the only one who can walk your path is you. Be brave! 💜
-
I may be The Blessings Butterfly and love to share the bright side of things, but even I get scared sometimes. Yesterday I was overwhelmed by a nasty case of fear and self-doubt. My ego was so scared, so intimidated by the BIG goals that I’ve set that it became downright ugly. I felt that old familiar panic rising in my chest, my eyes wide and filled with tears, my speech jumbled and angry and peppered with swear words. Oh, did I forget to mention that I was sitting in a restaurant at dinner with my boyfriend at the time…
-
When you begin to change your mind about what you are capable of, what you deserve, and what you want from your life – you will begin to experience a shift. You begin to sense the incredible and limitless power available to all of us. Power to change harmful habits into healthful ones. Power to replace Hate with Love. Power to move beyond a place of fear, of apathy, or of complacency and into a place of great joy. Today, remind yourself that you are unlimited in your potential!
-
The quickest way I know how to get myself out of negative thinking and raise my vibes to a higher state of Love & Light is to speak in positive affirmations. We believe what we tell ourselves, so let’s make it good! It is the tool I use daily to get back into my sunny, happy place- especially after going through tough emotions that can leave me feeling otherwise drained, or scared, or insecure. Today, I encourage you to pour yourself a big glass of positivity and drink it in! You deserve to feel good!
You must be logged in to post a comment.