How many times have you been going through a difficult or stressful time in your life, and some (hopefully well-meaning) person comes along with advice like this: “Fake it ’til you make it!” “Just be more positive!” “No bad vibes!” “Smile, things could be worse!” UGH. That’s just really NOT helpful! I have been so frustrated with the fake positivity like this that permeates social media and the damage it creates in it’s wake. Humans, even the most enlightened, awakened, spiritual among us all still experience the very real, very human emotions that constantly get labeled as “negative” [read: BAD].…
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During our Sparkle Hour podcast interview this morning with the incredible Dianne Bondy of Dianne Bondy Yoga, I was reminded of exactly how amazing our bodies really are. In every size. In every shape. In every color. In every gender. In all abilities. Just amazing! If you need a reminder to be kind to yourself and love the body you live in, let this Monday Mantra be it: “I am grateful for the body that I live in right now.” 💖🦋 I invite you to check out our empowering podcast, The Sparkle Hour, available on iTunes. Seasons 1-3 available now!…
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Today I had the honor and pleasure of interviewing my cousin, Nicole Lewis-Keeber, for a new podcast that we are co-hosting (more on that later). One of my very favorite things about her is her willingness to go deep and be transparent on any topic, even ones that are messy or difficult to talk about. It takes incredible courage to show up and be honest with yourself in the difficult conversations. Self-awareness can be messy, but I’m learning that it’s in our willingness to go there that we can truly heal ourselves and create powerful new possibilities for our lives. …
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I’m SUPER STOKED to share about someone who has almost always been a part of my life, but through the magic of Facebook we connected as adults and realized that we have an even deeper bond than just our family ties. My interview today is with my beautiful, brilliant and amazing cousin, Nicole Lewis-Keeber. YAY! She and I grew up on opposite coasts and only saw each other very sporadically as kids, on the few occasions our family was able to travel from Southern California back to my father’s roots in North Carolina. Here’s a snapshot of Nicole and the…
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