• Coaching - Meditation, Mantras, & Mindfulness

    Year End Meditations

    December 27, 2017 - By 

    I absolutely love this time of year! It’s a little bit slow, it’s a little more quiet and calm. There’s an energy of perfectly balanced gratitude & expectation that makes for an ideal meditation climate. Here’s my super simple Year End Meditation practice that I am happy to share with you. Remember to Breathe. Take time to be at Peace.   The chaotic energy of the holidays has waned, and we take a collective breath to get centered before moving into the new year.   Reflect on what you’ve learned, where you’ve grown, and how you are evolving as a…

  • the blessings butterfly
    inspiration - life challenge

    Fresh Start

    January 4, 2017 - By 

    How is this first week of 2017 treating you so far?  I so love the fresh-start energy of this time of year. Making plans for the year ahead, scheduling vacations, dreaming big-ass dreams… that’s my jam. I’ve got a clean slate and endless possibilities! Maybe you’re easing back in to your office routine, or getting started on some new projects, or just maintaining the status quo.  Whatever it is, I wish you well- and I encourage you to plan 1 fun thing for the year ahead.  It can be anything! A party, a weekend getaway, an exotic adventure, or even reservations…