• Coaching - inspiration - life challenge - Miscellaneous

    Showing Up, Even When It Feels Scary

    WHAT IF I JUST… SHOW UP 💖🦋 Amazingly beautiful and powerful shifts can take place within us whenever we begin to allow the magic within to come out of hiding and just… SHOW UP. Yes- that means that you will need to be seen, be heard, be counted- and I know that even just reading these words can cause some feelings of panic, without even taking a single step! I get it, showing up can sometimes feel really scary. I know this intimately! You may have a story inside you that includes a time when showing up somewhere caused you…

  • Coaching - inspiration - Miscellaneous

    Amazed and Grateful

    OMG. She’s almost ready! We took another sneak peek yesterday of our house and so much more has been done. The sweet brick motor court is completed. Exterior is 95%. And inside, oh, my… I cannot wait to share what’s going on inside. It’s Beautiful. —— I am amazed and so very grateful for the life I have, and the Joy that I am a co-creatrix of. In my 20’s, my life was such a story of pain and struggle and desperately seeking to escape my suffering. It was a broken heart and a battered body. It was fear and…

  • brain training - Coaching - inspiration - self help

    A Look Inside Your Walls

    BUILDING YOUR BEST LIFE: At the beginning of the weekend, my fiancé and I had our “open wall” walkthrough of the new house. This is the home as it looked on Friday morning, just prior to the next round of inspections. We met with our GC/Foreman and did a literal walk-through of the property, while the expert told us everything we could ever want to know about it. We were encouraged to ask questions, and found it fascinating to learn not only about the specific materials used, but why the builder is so particular about what goes into each home.…

  • healing - inspiration - self help

    A Moment of Truth

    Want a peek behind the veil? Today I had a moment of truth and clarity that froze me in my tracks. My cousin Nicole and I were in the midst of recording an episode for our podcast, and something we were talking about triggered a powerful message. I went blank as the divine download was coming in, and couldn’t speak in the moment. I held on, breathed through it, and waited until I could continue our conversation. It was deep, y’all! I knew I would need some time to process what was happening inside me, and gave myself the immediate…

  • blessings - healing - inspiration - Miscellaneous

    Together, We Must Move Forward 

    “It was the best of times, it was the worst of times.” Today, half of my country is celebrating.  Or if they are not actually celebrating, they are at least relieved that their candidate won.  They feel that their voice was heard.  If you are among the people in this category, I do offer my congratulations and send my love. Today, half of my country is devastated.  As I watched in shock and complete disbelief last night, I felt so much sadness and pain for the sharp division.  And in many ways, the world around us is kinda freaking out.…

  • brain training - inspiration - life challenge - Miscellaneous - Monday Mantra - self help

    #MondayMantra Face My Fears & Kick Ass

    I’m facing down one of the scariest weeks  of my life, or so it feels like. I’m launching my new program next week, and it’s down to the last few days to finish shooting and editing videos, being completely real and raw and vulnerable in them. My face. My body. My voice. My message. The voice of self-doubt has been nagging and trying to sideline me for days, the butterflies in my belly feel more like dragons, and procrastinating seems like a viable option. But not today. Today, I will face my fears- of rejection, of harsh criticism, of failure- and…