Michelle Lewis, The Blessings Butterfly “I can’t meditate! It’s impossible for me to silence my mind.” Does that sound familiar? Trust me, I hear this frequently when I start working with my clients. In my work as an Energy Witch, I absolutely LOVE showing people some simple ways to introduce the practice of Mindfulness Meditation into their daily routine. It’s a very accessible form of magick that you can use to immediately change the energy in and around you. Mindfulness Meditation Overview Mindfulness meditation is a type of meditation practice that involves focusing your attention on the present moment and…
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Wherever you go, there you are… so where are you today? Is your mind detached from your body, is your heart on one side of the world while you’re somewhere else? It’s not that these are “bad” things, but there is another way. Practice total mindfulness by allowing yourself to be fully present in your immediate surroundings, while simultaneously consciously connecting your spirit to every being. Whoa! The power of it is INTENSE and at first, you will only be able to handle it for a split-second… but I promise you, it’s totally worth it. Sending my Love and Light…
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Mantra: Be Here Now My friend Mikey and I used to share the phrase “be here now” with each other as a gentle reminder to focus on the Now instead of getting swept up in rehashing the Past, or paralyzed by fearing the what-if’s of the Future. Just Be Present. Just Be Here Now. If even for just that moment of looking at a text message sent from a friend, we could push pause and put the chaos at bay, no matter where we were at or what was going on around us. And if I recall well, there was…
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