• Coaching - inspiration - life challenge - Miscellaneous

    Showing Up, Even When It Feels Scary

    WHAT IF I JUST… SHOW UP 💖🦋 Amazingly beautiful and powerful shifts can take place within us whenever we begin to allow the magic within to come out of hiding and just… SHOW UP. Yes- that means that you will need to be seen, be heard, be counted- and I know that even just reading these words can cause some feelings of panic, without even taking a single step! I get it, showing up can sometimes feel really scary. I know this intimately! You may have a story inside you that includes a time when showing up somewhere caused you…

  • brain training - Coaching - inspiration - self help

    A Look Inside Your Walls

    BUILDING YOUR BEST LIFE: At the beginning of the weekend, my fiancé and I had our “open wall” walkthrough of the new house. This is the home as it looked on Friday morning, just prior to the next round of inspections. We met with our GC/Foreman and did a literal walk-through of the property, while the expert told us everything we could ever want to know about it. We were encouraged to ask questions, and found it fascinating to learn not only about the specific materials used, but why the builder is so particular about what goes into each home.…

  • blessings - brain training - Coaching - inspiration - Mantras - Monday Mantra - self help

    #MondayMantra 

    Ready for a powerful and positive mindset shift? This #MondayMantra is exactly that: “My obstacles are designed to Redirect and Empower me, not to hold me back.”  The truth is that we will face a variety of obstacles on the way to our goals, but this doesn’t have to be a bad thing! Tests & trials are all part of the game, and their purpose is to sharpen and strengthen us along our path. It’s only a setback if you decide that it is, so take the power back and find the lesson your obstacle is trying to teach you…

  • blessings - brain training - inspiration - Monday Mantra - self help

    #MondayMantra YES I Freaking Can!

    I may be The Blessings Butterfly and love to share the bright side of things, but even I get scared sometimes.  Yesterday I was overwhelmed by a nasty case of fear and self-doubt. My ego was so scared, so intimidated by the BIG goals that I’ve set that it became downright ugly. I felt that old familiar panic rising in my chest, my eyes wide and filled with tears, my speech jumbled and angry and peppered with swear words. Oh, did I forget to mention that I was sitting in a restaurant at dinner with my boyfriend at the time…

  • blessings - healing - healthy - inspiration - life challenge - self help

    What is the Goal?

    This year is the year I’m focusing on transformation in my life. I’m looking to create something BIG though. Something deep. I want to go wayyyyyy beyond “lose ___ pounds blah blah blah” and instead pave a way for people of all body types -including my own- to be empowered, to feel loved, to discover their strength & true beauty. I’m not trying to be skinny again. I’m not trying to look like a supermodel or a Victoria’s Secret ad. I actually love my body as it is, but I really want to FEEL better in it. Have more flexibility,…