• the blessings butterfly
    healthy - inspiration - life challenge - self help

    September 30 Day Challenge: Halfway Point Check-in

    September 14, 2016 - By 

    Here I am, halfway through my September 30 Day Challenge and I have a few observations to share with you. I’ve broken them down into the three categories of my Challenge: Diet, Exercise, and Gratitude. DIET CHALLENGE: 30 days without consuming any sugar*, grains, dairy, or alcohol. (*No artificial sweeteners too. I do allow honey in my tea and pure maple syrup in my almond butter) Changing the way I eat is actually a lot easier than I thought it would be. I knew I was ready for a change, and I started out with the mindset that this is…

  • Friday Feels - healthy - Mantras - Miscellaneous - self help

    #FridayFeels: Movement 

    June 24, 2016 - By 

    My body loves to move! It loves to walk, wiggle, jiggle, skip, stretch, dance, sway, and sashay. It loves to stroll, roll, slide, swim, shimmy, stomp, step, soar and so much more!  Today, to the best of your ability, give your body permission to have fun. Release any stagnant energy and refresh yourself with a good stretch. Move in ways that feel good to you. Work up a sweat. Appreciate your muscles doing their thing, supporting you in complete freedom.  Movement feels so good!