• brain training - Coaching - inspiration - self help

    A Look Inside Your Walls

    BUILDING YOUR BEST LIFE: At the beginning of the weekend, my fiancé and I had our “open wall” walkthrough of the new house. This is the home as it looked on Friday morning, just prior to the next round of inspections. We met with our GC/Foreman and did a literal walk-through of the property, while the expert told us everything we could ever want to know about it. We were encouraged to ask questions, and found it fascinating to learn not only about the specific materials used, but why the builder is so particular about what goes into each home.…

  • Coaching - inspiration

    Inspiration: Doing Hard Things

    #MondayMantra I can do hard things. Sometimes, usually when I am trying something new or stretching myself in some kind of way- I forget just how many hard things I’ve already done and that I am on the other side of now. It’s a powerful thing to be able to pause and briefly look back at just how very fucking far you’ve come. Summon up your inner badass, the one inside you who helped you push through and grow past those old obstacles. Remind yourself: Yes, Love, YOU CAN DO HARD THINGS. Once you’ve taken that in, breathe deep and…

  • Coaching - inspiration - Meditation, Mantras, & Mindfulness

    The Self-Care Sessions: Part 2 DEAR PAIN

    Loves, up next in my series of gentle meditations for/prayers to my body, I have a word with Pain: “Dear Pain, Thank You for teaching me to listen to my body. Please forgive me for ignoring you and trying to numb you away. I am listening now. I love you.” Pain is just another wise teacher that we encounter throughout this Life. Often misunderstood, manipulated, feared, even hated- but ever valuable to our brief experience on this planet. Take the time to follow your pain to its root, deep in the soul, and ask, “What would you have me learn?…

  • inspiration - Meditation, Mantras, & Mindfulness - self help

    The Self-Care Sessions: Part 1- DEAR BODY

    Loves, do you struggle with pain and/or a lack of love for the body you are living in? I have been studying the powerful and positive effects of self-love & self-acceptance for the past several years. One practice that has been so helpful to me is spending some time each day sending Love and Affirmations to my self, and the revealing & healing that takes place has been truly remarkable. Here is a gentle meditation for/prayer to my body that I would like to share with you: “Dear Body, Thank You for carrying me through this Life. Forgive me for…

  • Coaching - Miscellaneous

    A Spiritual Coach’s Journey: Preach What You Practice (and vice-versa)

    Me: Be Your Own SHEro👊🏼 Also Me: Capricorn on the cusp of Sagittarius ✌️ Still Me: Pray, Meditate, Believe, Manifest 🙏 A word for my fellow coaches: I’ve been a spiritual seeker all of my life, and was fascinated by astrology, witchcraft and the occult as a kid, even as I was going to Sunday School in a little baptist church with my bestie and her family. My parents always encouraged me to explore the world through books and research, and never forced any particular religious views on me though they both had traditional religion as part of their own…

  • Coaching - inspiration

    Inspiration: Doing Hard Things

    Sometimes, usually when I am trying something new or stretching myself in some kind of way- I forget just how many hard things I’ve already done and am on the other side of now. It’s a powerful thing to be able to pause and briefly look back at just how very fucking far you’ve come. Summon up your inner badass, the one inside you who helped you push through and grow past those old obstacles. Remind yourself that, Yes, Love, YOU CAN DO HARD THINGS. Once you’ve taken that in, breathe deep and step forward into your new next level.…

  • Coaching - Friday Feels

    #FridayFeels Visualization as a Tool for Positivity

    Did you know that you can use the powerful technique of visualization to create more positivity in your life? It’s a simple and easy to implement tool that can move you from default-thinking about “worst case scenario” and allow yourself the possibility of something better… something brighter… something more beautiful for yourself and your life (yes honey, you DO deserve good things). Try this exercise: picture yourself in a totally dreamy, once-in-a-lifetime scene. Imagine what it looks like, sounds like, smells like. Is it a job/career? Is it an exotic vacation? Is it accepting an award? See yourself as 100%…

  • Coaching - Friday Feels - self help

    #FridayFeels So Positive!

    People often ask me, “Michelle, how are you always so happy & positive? I want to be more like that, but ____.” The thing is, I’m not ALWAYS super happy, because, you know, I’m not a robot. I’m not Pollyanna either. But, I have cultivated a practice of looking for the Light, and finding the Positive in all of my situations and circumstances. It began as a survival technique for me and became my modus operandi; it’s not *just* something I was born with. I can teach you how to live with a more positive mindset too. Not with a…

  • healing - Meditation, Mantras, & Mindfulness

    #MondayMantra Release

    This weekend I gathered with family to say final goodbyes to an aunt, an uncle, and a cousin. It was a beautiful day and perfect weather for a scattering at sea; the water was calm, peaceful, glass-like as the ocean gathered in their ashes. The flower petals swirled above them in a fluid dance before slowly sinking beneath. Memories of holidays celebrated together mixed with the white ash cloud, beautiful memories, painful memories, complicated memories, and then…release. Peace. On board, there are still squabbles among the Living. There is so much pain being passed around like a note in class,…