• empower
    healthy - inspiration - life challenge

    September 30 Day Challenge

    September 1, 2016 - By 

    HAPPY SEPTEMBER! Lazy days of summer are coming to an end (okay I am honestly NOT great at being lazy) and you feel the energy around you shifting.  What is one positive, healthy thing you can challenge yourself with over the next 30 days? If you need a teensy bit of inspiration & encouragement, you can join me on my September 30 Day Challenge!  Here’s what I’m challenging myself to do for my health & well-being: 10 minute walk Adjusting my diet Daily gratitude journal   Here’s the details: A journey of a thousand miles must begin with a single…

  • healthy - life challenge - self help - The Cocoon

    Want to Peek Inside The Cocoon? Get Your FREE Workout Video

    June 2, 2016 - By 

    What’s it like in The Cocoon – Empowered Transformation? 1 Full Session = 4 Weeks 12 Fun & Easy Workout VIdeos 4 special Transformation Tips 17 Rad Recipes (and counting!) 1 Private Facebook Group 24/7 access to The Cocoon Annual Membership includes up to 4 Full Sessions + up to 2 Mini Sessions^ for only $120. Get a taste of the fun we are having- get one of my fun little workout videos for FREE!  Click here for details and to get your FREE workout video. *Mini Session = 1 Week Intensive

  • blessings - healing - healthy - inspiration - life challenge - self help - The Cocoon

    FLASH SALE- Get a Lifetime Membership to The Cocoon for just $75! This Weekend ONLY!

    March 20, 2016 - By 

    Opening Session for The Cocoon – Empowered Transformation begins March 30!  Right now I am offering the limited time option to join as a Lifetime Member with a one-time-only payment of just $75!  (Regularly $120) ***Click Here to Register Now*** This special FLASH SALE is only available this weekend, March 19 & 20.  Don’t miss it!

  • healthy - inspiration - self help - The Cocoon

    Registration is OPEN for Session 1!

    March 8, 2016 - By 

    Session 1 of The Cocoon – Empowered Transformation begins on Wednesday March 30! If you’ve already registered, YAY!  You’ll be receiving additional information directly from The Blessings Butterfly throughout the session(s). Registration is now open for all who wish to participate in our first 4-Week Session (begins 3/30). All programs delivered completely online. Lifetime Membership is only $120! Click here to register now! If you just want to try the Pay-As-You-Go Membership Plan, you can register here for just $10/month. Click here to register for Pay-As-You-Go Membership. See you in The Cocoon! Love, Michelle 🙂

  • blessings - brain training - healthy - inspiration - life challenge - self help

    Labels

    January 28, 2016 - By 

    I was just updating my About section over on my personal FB page and noticed a new (?) feature called Intro.  I actually have no idea how long that has been there. A week? 3 months? 20 minutes?  But I digress… Anyway, I was suddenly struck by the way I was labeling myself and realized, Aha! I really do get to say whatever I want to about myself! YES! I define myself to the world, not the other way around. Here’s some of the (awesome!) labels I’ve chosen for myself: Just a little ray of sunshine! Occasional showers with a…

  • healthy - inspiration - life challenge - self help

    One Size Does NOT Fit All

    January 27, 2016 - By 

    I’ve officially opened pre-ordering for my exciting new program, The Cocoon – Empowered Transformation. We are in the process of creating brand new content for a revolutionary health & wellness program, and are currently taking pre-orders with NO obligation and NO money down. This all-new fitness program is designed for those of us with average, bigger, and plus-sized bodies looking to ease into a healthier lifestyle while accommodating and LOVING our specific body types. No shame – because one size does not fit all! Click here more details

  • blessings - healing - inspiration - Mantras

    A Love Letter to My Body

    October 14, 2015 - By 

    Earlier this morning, a lovely meme (Artwork credited to Emily Balivet) popped up in my news feed that made me immediately take notice. It was from a challenge originally posted in the (amazing) Wild Woman Sisterhood‘s Facebook page and it looked like this: I am Intrigued. This idea of loving my body still feels very new and foreign and a tiny bit uncomfortable to me… a.k.a., PERFECT!  And so, here it is. A Love Letter to My Body: Dear Body, I hope this isn’t too weird or uncomfortable for you, but I need to tell you a few things today.…

  • blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help - Transformational Positivity

    The Twenty-Fourth Blessing: Courage

    September 24, 2015 - By 

    Blessing #24: I am Courageous “Above all, be the heroine of your life, not the victim.”  ― Nora Ephron When I was a child, my mother always used to tell me that I was fearless. I think it really freaked her out, but she also admired that quality in me. My boldness carried over into my teen years, but when I first moved out of the house to try and start my own life, I lost that. Or rather, it was (temporarily) taken from me by the hands of my abuser. There came a point in time when I decided…

  • blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help

    The Tenth Blessing: Adventure

    September 10, 2015 - By 

    Blessing #10: I am Adventurous Last week, I got to ride in a Tesla. My (lucky!) boyfriend even got to drive it!  Not only is it a beautiful car inside and out, there is an insane burst of power from the instant acceleration. It feels incredible, much like what I imagine Superman feels when he launches skyward. I am ALWAYS up for a new adventure! Whether it is going on an exotic vacation, or trying out a new restaurant, or challenging myself physically and facing a fear- I’m in. To conquer my fear of heights, I started doing some of…

  • blessings - brain training - healing - Mantras - Meditation, Mantras, & Mindfulness - self help

    The Ninth Blessing: Fun!

    September 9, 2015 - By 

    Blessing #9: I am Fun Close your eyes and think of your most fun-loving friend. Who comes to mind, and what about that person makes them so much fun to be around? What’s fun for me may not be as much fun for you, and vice versa- but so what? Fun comes in all shapes and sizes, and there are a million billion gazillion different ways to have fun! Let’s be honest- life can be pretty hard. To balance things out, we want to cut loose a little when we can. We actually need to take a break from things…