I absolutely love this time of year! It’s a little bit slow, it’s a little more quiet and calm. There’s an energy of perfectly balanced gratitude & expectation that makes for an ideal meditation climate. Here’s my super simple Year End Meditation practice that I am happy to share with you. Remember to Breathe. Take time to be at Peace. The chaotic energy of the holidays has waned, and we take a collective breath to get centered before moving into the new year. Reflect on what you’ve learned, where you’ve grown, and how you are evolving as a…
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