• blessings - Mantras - Monday Mantra

    #MondayMantra – Happy

    March 6, 2017 - By 

    Even on your most challenging days, you deserve to feel happy, even if only for a moment. Cultivate happiness in your life by doing something each day that makes you smile, so that on the hard days you have plenty to pull from. Recall a fond memory. Engage your senses. Dance like a total weirdo. Laugh at a terrible joke. Play with your pets/kids/best friends. Whatever makes you feel really happy, allow yourself to experience that feeling every single day. Mantra: Every day, I do at least one thing that makes me feel happy.

  • blessings - healing - inspiration - life challenge - self help

    Giving Up To Gain

    March 1, 2017 - By 

    For the past several years, I stopped attending church services altogether in favor of ditching religion and religiosity for a deeper, more authentic, hands-on, dirt-under-my-nails, faith-without-borders spiritual quest of healing and enlightenment. I chose to shrug off what had come to feel like confinement and faking it, and just figure out how to connect with and love people in a way that felt a lot more natural and right for me. It has been the best decision I have ever made, and it has allowed me to take all of the good lessons that I learned and apply them (love,…

  • blessings - brain training - healing - healthy - inspiration - self help

    When Anger Is Killing You & How I Am Learning to Manage My Anger

    February 15, 2017 - By 

    Anger- there is no shortage of it. Even though for my own health and sanity I take care to spend the bulk of my time around people who are positive, mellow, and well-suited to handling stress, this powerful emotion is one that never seems far enough away.  All I have to do is take a quick scroll through Facebook or Twitter to see and feel the anger, wrath, or full-blown rage seeping through post after post after post, from the POTUS to the online trolls and everywhere in between. It’s exhausting, and I believe it is killing us. Now wait…

  • blessings - inspiration - life challenge - self help

    My Word of the Year: Elevate

    January 1, 2017 - By 

    Happy New Year, Loves! My word of the year choice for 2017 is “Elevate” and I’m incredibly excited for it. Like, Damn! My intention for the year moving forward is to elevate women and girls around the world, starting with myself.  I will shine a halo around our achievements, and highlight opportunities for more. I will choose to elevate the conversation and lift each other up in a world that tries to tear us down. I will pick myself up and hold my strong hand out for you, too.  I will gravitate towards those who are also intent on uplifting,…

  • blessings - brain training - Friday Feels - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

    #FridayFeels Shine

    December 30, 2016 - By 

    You are a Light, so that others can see: Love Beauty  Courage  Strength  Peace  Kindness  Grace Compassion  Gratitude  Equality Do not be afraid to shine! The darkness is only broken by Light. Would you like to join my private email list? It’s where I share awesomeness with my tribe of wild & beautiful butterfly souls.  

  • blessings - inspiration - Meditation, Mantras, & Mindfulness - self help

    Endings & Beginnings

    December 28, 2016 - By 

    Tomorrow is the new moon, and with it comes the energy & symbolism of ending & beginning. As we draw near to the end of another calendar year, there is no better time to pause, observe our place, and prepare for the next phase. You have access to every eternal truth woven within your own beautiful soul! Loves, I encourage you to take some time today to reflect on where you are in the cycle of change. Observe. Honor your place, without judgement.   There is a continuous series of beginnings and endings for every life. Though there is often…

  • #MondayMantra I Am Lucky! the blessings butterfly
    blessings - inspiration - Mantras - Monday Mantra

    #MondayMantra I Am Lucky!

    December 19, 2016 - By 

    Have you ever noticed how some people just continually complain about things going wrong for them, or how they never win anything, or if it wasn’t for bad luck they would have no luck at all?  Is that you? This is a great mantra to start changing your mindset from negative to positive.  Create an attraction to more of the good things (little ones and big ones!) by practicing this simple phrase, and let the universe begin to fulfill your declaration: I Am Lucky!  Would you like to join my private email list? It’s where I share awesomeness with my…

  • #FridayFeels No Complaints, Virgin Islands, Soggy Dollar Bar, The Blessings Butterfly
    blessings - Friday Feels - inspiration

    #FridayFeels No Complaints 

    December 16, 2016 - By 

    I’m so thankful for the life I live!  It’s been a long and winding path so far, filled with lots of painful experiences and unexpected blessings. I’m choosing gratitude and savoring this life each and every day! (Days like this make it pretty easy.) Would you like to join my private email list? It’s where I share awesomeness with my tribe of wild & beautiful butterfly souls.

  • blessings - brain training - inspiration - Mantras - Monday Mantra - self help

    #MondayMantra I Am Creating A Beautiful Life

    November 28, 2016 - By 

    Mantra: I Am Creating A Beautiful Life The work that we do each day to actively, intentionally shift our mindset from negative, doom-and-gloom, worst case scenario to a more positive, bright-and-shiny, best possible outcome is powerful and scientifically proven to create new neural pathways in our brains. It is true that what we think about and focus our attention on is what shapes our reality, and by being open to the possibility of good things happening in our lives we literally create space in our minds for positive energy to grow! Though we may not be able to control external…

  • blessings - inspiration - life challenge - self help

    Practice Graceful Self Love for the Holidays

    November 23, 2016 - By 

    Whatever “Thanksgiving” means to you, whatever feelings, emotions, memories it brings up, however you celebrate the year end holidays or don’t… I invite you to spend some quiet time nurturing yourself and your soul.  Remind yourself that you matter, despite how anyone around you may try to make you feel otherwise.❤️ Treat your body to a good stretch, lots of rest, and gentle movement such as a nice walk to ease pain & discomfort.👍🏿 Eat, Drink, and Be Merry because you deserve Joy and a life of Celebration. If you have especially challenging family dynamics to sit through, remind yourself…