We all experience the so-called “negative” emotions such as Sadness, Anger, and Fear throughout our lives as a result of experiencing unpleasant circumstances or even traumatic events. It’s OK to feel these, and it’s important to express them in healthy ways. It’s when we avoid feeling them and resist expressing them that we develop Emotional Constipation, and the shitty feelings begin to pile up and block our ability to fully enjoy life. Sadness untreated slips into Depression. Anger left untended turns into Rage. Fear left to fester turns into Phobia, and can further devolve into Hate. The path back to…
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FUN FACT: I’ve worked my whole life on addressing my control-freak tendencies, but for as far as I’ve come in releasing my Kung Fu grip there is always another life lesson for me in the art of letting shit go. Even though I practice regular “clearing” it is amazing to me how much stuff I still manage to cling to… from trinkets and knick-knacks gathering dust to outdated beliefs that seek to hold me down. Today, I encourage you to take a step forward with me in releasing, in allowing, in letting go. What is one area of your life…
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Oh man, I sure do love how Friday feels! Even when I have work or other projects lined up for the weekend, something about a Friday afternoon just feels so relaxing and inviting. Ease yourself into the slower pace that weekends can bring. Plan a special mini-adventure of tea sipping, window shopping, flower smelling, beach bumming, star gazing or whatever you especially enjoy that takes you away from the daily grind for a couple of hours. Relax, you deserve it!
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Behind every harsh self-criticism is a tender soul who just wants to feel supported. You, Dear One, have heard more than your fair share of criticism throughout your life, and it’s time you put a stop to it. Instead of being your own worst critic, become your own biggest ally. Abandon the nit-picking and instead offer yourself the grace you’d gladly give to your very best friend! I want you to realize that you are no longer bound to impossible standards of perfection, no matter what that nagging voice from the past may say. You, Dear One, were created as…
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What if, each day, you made the conscious choice to focus on what makes you happy? By directing your thoughts, your intentions, your energy towards the positive pursuit of your own happiness, you will create a powerful shift that ignites your spirit and fills your life with Light and Joy! Take the time to get to know YOU by trying new things and becoming a master at the things you already enjoy. You aren’t pretending that hard things aren’t also part of your world, rather you are building reserves of strength and banking cherished memories that can buoy you…
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Every day holds life lessons for us to learn from and grow. These challenges come to us in a million different shapes, sizes, and levels of difficulty but they each have one thing in common: to prepare us for our own personal success. If you find yourself in a place of frustration because you are facing the same challenge over and over, take heart. You will Level Up- either with more polish, or with battle scars. This is just a big lesson that you are being forced to look at by your future self. It’s important enough for you to…
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Endings/Beginnings Goodbyes/Hellos Safety Nets/The Great Unknown Jobs end. Addresses change. Relationships shift. Lives evolve. We know that the only constant in Life is change, and even when we see it coming and look forward with great anticipation, still it feels like a shock to the system when the status quo we have known for so long is no longer so. Bittersweet. Today, if you are experiencing a great change of direction on your own path, know that you are not alone. Feel all of your feelings, don’t avoid them. Roll and flow with them, ride them like the mighty waves…
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Your mantra for today is a powerful mindset shift that guides you from a place of dark loneliness into abundant light. It is normal to retreat and close yourself off after being hurt or having your heart broken by someone you have loved, but in order to completely heal from that past pain and create a new path you must be willing to give and receive Love again. This is an important step forward after being hurt in a relationship, whether romantic, platonic or familial. It doesn’t mean you have to continue on in a hurtful relationship; it does mean…
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How will you use your power to influence others today? Whether you speak to hundreds, or thousands, or a handful, or even just one- you can use your powerful words for good. Mantra: I use my Influence for Good, to Encourage, Inspire, and Empower.
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Even on your most challenging days, you deserve to feel happy, even if only for a moment. Cultivate happiness in your life by doing something each day that makes you smile, so that on the hard days you have plenty to pull from. Recall a fond memory. Engage your senses. Dance like a total weirdo. Laugh at a terrible joke. Play with your pets/kids/best friends. Whatever makes you feel really happy, allow yourself to experience that feeling every single day. Mantra: Every day, I do at least one thing that makes me feel happy.
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