• Coaching - inspiration - life challenge - Miscellaneous

    Showing Up, Even When It Feels Scary

    July 3, 2019 - By 

    WHAT IF I JUST… SHOW UP 💖🦋 Amazingly beautiful and powerful shifts can take place within us whenever we begin to allow the magic within to come out of hiding and just… SHOW UP. Yes- that means that you will need to be seen, be heard, be counted- and I know that even just reading these words can cause some feelings of panic, without even taking a single step! I get it, showing up can sometimes feel really scary. I know this intimately! You may have a story inside you that includes a time when showing up somewhere caused you…

  • inspiration - Miscellaneous

    A Foundation of Impossible Dreams

    January 31, 2019 - By 

    My Mom always used to tell me that I am a Dreamer. She would say it with a mixture of fear for her baby and a knowing twinkle in her eye. My Dad always used to tell me that Dreams won’t pay the rent. He would say it with a mixture of fear for his baby and the sadness of dreams long since left behind. But as for Me, I’ve always been one to embrace my Dreams, to dive into them, to play with complete abandon in them, to be swept up in the intoxication of them. I follow them,…

  • brain training - Coaching - inspiration - self help

    A Look Inside Your Walls

    October 1, 2018 - By 

    BUILDING YOUR BEST LIFE: At the beginning of the weekend, my fiancé and I had our “open wall” walkthrough of the new house. This is the home as it looked on Friday morning, just prior to the next round of inspections. We met with our GC/Foreman and did a literal walk-through of the property, while the expert told us everything we could ever want to know about it. We were encouraged to ask questions, and found it fascinating to learn not only about the specific materials used, but why the builder is so particular about what goes into each home.…

  • Coaching - inspiration - Meditation, Mantras, & Mindfulness

    Believe: A Meditation of Positivity

    December 28, 2017 - By 

    Believe in yourself, in your goodness, in your kindness, in your big, scary dreams & desires. Believe in your vision for yourself, and for a better world, a better day, a better tomorrow. Believe in your purpose and your value and your incredible worth. Believe in your magic and your ability to get back up & learn from your mistakes. Believe that every heartbeat is a prayer and every breath is an answer. Believe that you are Loved, and believe that you ARE Love, you are Light, you are Life. 💖🦋 #theblessingsbutterfly #empowermentcoach #believeinyourself #believe #soulhealing #positivity #empowerment #light #life…