Shedding My Cocoon

Friends, I am writing to you to share some changes I am making in my life and my business that I am excited about, even though there is also some sadness and a little bit of fear around them. Like a caterpillar making the transition to a butterfly, it involves leaving behind part of me so I can spread my wings and grow further into my beautiful purpose. I look forward to sharing this transformation with you.As part of this transition, the time has come for me to close down my first signature program, The Cocoon – Empowered Transformation. I will no longer offer this membership for sale effective immediately, and August 31 is the last day for access to the private Facebook group. I have so enjoyed serving you in this way these past few years and am grateful for your participation.

The Cocoon was born out of a need to protect, nurture, and heal my deeply damaged relationship with my body and to help other women do the same. I created a virtual cocoon for all of us to learn how to experience LOVE for the bodies that we live in, at any size and at every age, with the goal of finding personal empowerment and a transformation that was more spiritual than merely physical. By developing a workout regimen that is low-impact, easy to adapt, simple enough for beginners and even fun to do, this beautiful little cocoon became a safe space to heal and for each of us to develop our own body-positive relationship.

As I make this transition, I know many in my online community who will want to continue their wellness and body-positive journey and may wish to find a safe place to do that, much like what The Cocoon provided- but even better! So in order to help you find that, I would like to make some recommendations for you. (I do not receive any commissions or affiliate payments for these recommendations – I am providing them only because I want to continue to support you on your journey.)

I have been fortunate to connect with excellent body-positive leaders like Dianne Bondy and Amber Karnes (my amazing Yoga For All teachers) and am happy to recommend them both.
Dianne Bondy also has an excellent, supportive online yoga community called Yogasteya that I highly recommend. Another inspirational yogi who is absolutely rocking the world is Jessamyn Stanley, currently touring all over to promote her groundbreaking book, Every Body Yoga. I love her Instagram feed, and I think you will too!

The decision to release and retire The Cocoon comes as a result of much soul-searching and always aiming to live in alignment with my gifts and calling. I am always the happiest and most fulfilled when I am helping and serving others, and what I learned about myself is that my natural talent for encouragement- something that I have been doing my whole life– combined with my gift of intuition and years of solid training in different modalities can best be used to help coach other women to get unstuck, find their strength, heal their soul wounds, use their voice, stand in their power & live the life they love.

As part of this evolution in how I serve you and the rest of my community, I introduced different levels of empowerment coaching to support you during your own personal transformation. If you are looking for a safe space to become more empowered in all areas of your life – to heal deep wounds and transform into a fuller, more magnificent version of yourself – I invite you to schedule a FREE 30 minute chat with me today to explore options to begin your own metamorphosis from caterpillar to butterfly.