Meditations for People Who Don’t Have Time to Meditate
Meditation, like people, appears in many different variations. And, like people, all are valuable, all are beautiful in their differences & similarities. If you are new to meditation, I want to especially welcome you and let you know that there is no one ‘right’ way to meditate, and it doesn’t have to be intimidating! You don’t have to empty your mind of all thought, you can simply slow down to observe the thoughts, feelings, sensations or emotions that come to you and through you.
My collection of mini-meditations started from experimenting with the Facebook Live platform to share some of my thoughts and desire to spread love, light, and positive energy to the world around me. I hope and pray that you are blessed by these. <3
The biggest difference between Transformational Positivity and #toxicpositivity is that the latter doesn’t invite or encourage you to fully express the difficult feelings of heartache, anger & pain when you’re suffering from the very real life experiences of disappointment, betrayal, abuse and generally shitty behavior from other hurt, angry, unhappy humans. That’s not Transformation- that’s […]
The thing with Affirmations is that there’s a helpful way to use them & a harmful way. Helpful: recognition of old patterns, Love for & healing of old wounds, and finding the wisdom & strength to recalibrate your life in a way that serves you better and brings you Joy. Harmful: bypassing difficult emotions, triggering […]
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