• brain training - Coaching - healing - inspiration - Miscellaneous - self help

    The First Pillar: Whole-Self Love (Part 3- Loving the Body You Live In)

    February 29, 2020 - By 

    What would it look like for you to take your relationship with your body to the next level? What if I told you that you could love the body that you live in, exactly as it is? YES- without losing/gaining weight, changing your hair, or altering your external image in any way. Imagine what it would feel like to stop being angry at it, disappointed in it, embarrassed by it, afraid of it, or ashamed of it. I am not going to pretend that this is an easy, 2-step process or that I have a magic potion that will instantly…

  • brain training - Coaching - healing - inspiration - life challenge - Meditation, Mantras, & Mindfulness - Miscellaneous - self help

    The First Pillar: Whole-Self Love [Part 2- The Art of Releasing]

    February 16, 2020 - By 

    What are some of the first things you do when you come home to rest at the end of a long, stressful day? Do you kick off your shoes, drop off all the things in your hands like your keys, the mail, purse/handbag/briefcase, your phone, an old coffee cup, a bag or two of take-out food and/or groceries and make a beeline to the toilet? (Okay, I admit that I am most definitely taking my phone in with me to watch TikTok or Instagram Stories while I’m *taking a seat* to pee.) Maybe you also hop into the shower or…

  • brain training - Coaching - Community - healing - inspiration - Miscellaneous - self help

    Transformational Positivity and the 4 Pillars

    January 17, 2020 - By 

    TRANSFORMATIONAL POSITIVITY is a set of healing tools and positive practices used to form a framework for manifesting, experiencing, and supporting our Deep, Personal Transformation within these 4 key areas: Self, Community, Nature, and Spirit. The 4 Pillars of Transformational Positivity represent the most important relationships of our human existence, with each one relating to and supporting one of the 4 key areas. The 4 Pillars Transformational Positivity is upheld by 4 distinct aspects that I like to refer to as pillars. These pillars represent our connections to Self, Community, Nature, and Spirituality. Each one is vital for our personal…

  • Coaching - healing - Miscellaneous - self help

    A Story About Energy & Healing

    January 8, 2020 - By 

    Michelle Lewis – The Blessings Butterfly Energy Clearing isn’t always some secretive and mystical practice. More often than not, it’s quite mundane in it’s magick. As I cracked open one of my journals today to begin writing out some thoughts and developing ideas about what I want to share more of this year, I was struck by the two pages at the very beginning. The pages after them were filled with fits and starts, halfway points, sparks of brilliance and a whole lot of blankness. Not unusual with my journals, but today I was interested in looking a little DEEPER…

  • Community - inspiration - Miscellaneous - self help

    Wrapping it All Up! 31 Examples of the Inspiration Behind the Transformation

    December 31, 2019 - By 

    During the month of December, my birth month, I set out to share one positive social media account each day. The goal was to introduce some of the people & organizations who have inspired me this year; 31 folx & groups who are examples of Transformational Positivity in action. I invite you to check out the work they’re doing to make the world a better place. I’ve included links to their websites, just for your convenience (I do not receive any commission). I know this time of year can be stressful and emotional and sometimes tricky, but I also absolutely…

  • inspiration - Miscellaneous

    Loving 2019 to the Last Day

    December 20, 2019 - By 

    Loves, I am so looking forward to a few days of deep rest, how about you? Winding down the year for me means attending a few holiday celebrations, managing my stress levels by guarding my personal boundaries, celebrating my birthday (12/22) and enjoying a few days off with my sweetheart before welcoming in a new year. I LOVE my year-end rituals, which often include a love letter to the year passing; daydreaming and future-writing; choosing a Word, phrase or mantra for the coming year; a long, sensual soak in the tub; and a fire ceremony, to name a few. Some…

  • Coaching - inspiration - Miscellaneous

    Release & Rest

    November 1, 2019 - By 

    Hello November! Fall is in full swing here in the Northern Hemisphere, and with it comes a somewhat jarring surge of consumer energy that may feel incongruent with what you observe in the Natural World around you. The shops ramp up their holiday displays and sales sales sales; FOMO messaging reaches a peak and holds tight through the end of the year, especially with a new decade fast approaching; year-end deadlines only add to the pressure. So what do you do to handle it all with Grace, Positivity and a bit of Sanity for yourself? Take a cue from Nature:…

  • brain training - Coaching - healing - healthy - inspiration - life challenge - Miscellaneous

    Whole Self Love: a new series

    August 10, 2019 - By 

    WHOLE SELF LOVE: a new series Oh, Honey- I have some things to say about this little #frenemy right here. It’s been a hot minute since I have shared much publicly about my physical body, and here’s why: Dieting Sucks Talking about dieting is capital B BORING Diet Culture is toxicAF The number on the scale does not determine (nor can it ever measure) my worth I know this to be True. You probably do as well! (And yet…) It’s why, for the past 4-5 years, I have made it my personal mission to learn how to Love the body…

  • Coaching - inspiration - life challenge - Miscellaneous

    Showing Up, Even When It Feels Scary

    July 3, 2019 - By 

    WHAT IF I JUST… SHOW UP 💖🦋 Amazingly beautiful and powerful shifts can take place within us whenever we begin to allow the magic within to come out of hiding and just… SHOW UP. Yes- that means that you will need to be seen, be heard, be counted- and I know that even just reading these words can cause some feelings of panic, without even taking a single step! I get it, showing up can sometimes feel really scary. I know this intimately! You may have a story inside you that includes a time when showing up somewhere caused you…

  • Coaching - life challenge - Miscellaneous - self help - Serving With Joy - Transformational Positivity

    When clouds cover your sunshine

    June 17, 2019 - By 

    Hello Loves! I’ve been working on some awesome creative projects for the summer/fall, and over the weekend I came up against a gnarly block that put me on pause and required some extra effort in personal development, self care, and deep healing. If you’re curious, here’s what my steps looked like: 1- Feel something unpleasant 2- Ask for help 3- Receive help 4- Accept help 5- Process unpleasantness 6- Heal a layer of self Thank you, Friends, for sharing your beautiful, kind, funny and cheerful words when I most needed them. Please know how powerful your words and your compassion…