Miscellaneous Archives - Page 13 of 18 - The Blessings Butterfly

blessings - inspiration - Miscellaneous

Proud Mama Moment

November 2, 2016 - By The Blessings Butterfly

Y’all, I just love my son so damn much! In 29 years he’s never really asked for “stuff” for birthdays or Christmas gifts. Maybe it’s because we were SO POOR and scraping to get by for so many years. Maybe it’s because he’s just a beautiful human despite all the odds stacked against him. All I know is, he’s hella hard to shop for and I couldn’t be more proud: I love you, Joe! ❤️ Would you like to join my private email list? It’s where I share awesomeness with my tribe of wild & beautiful butterfly souls.

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brain training - Friday Faves

#FridayFaves : Tapping, Money, and Mindset Awesomeness with Nicole Lewis-Keeber

October 28, 2016 - By The Blessings Butterfly

I’m SUPER STOKED to share about someone who has almost always been a part of my life, but through the magic of Facebook we connected as adults and realized that we have an even deeper bond than just our family ties. My interview today is with my beautiful, brilliant and amazing cousin, Nicole Lewis-Keeber. YAY! She and I grew up on opposite coasts and only saw each other very sporadically as kids, on the few occasions our family was able to travel from Southern California back to my father’s roots in North Carolina. Here’s a snapshot of Nicole and the…

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blessings - Friday Faves - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

#FridayFaves: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

October 14, 2016 - By The Blessings Butterfly

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place? Such is the case with my friend Rachel. She and I connected online through an exercise challenge; she lives in Wales, I am in the US. The energy and support within this online group was AMAZING. Truly supportive and really beautiful! The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.…

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Friday Faves - inspiration

Friday Faves: Featuring Alana Hinojosa of Frisky Fish Essentials

October 7, 2016 - By The Blessings Butterfly

Hello Loves! I am so excited to bring back my “Friday Faves” for the month of October. My first interview is with my longtime friend, Alana. We have known each other for many years, and though our lives keep us super busy, we still get together once or twice a year face to face with a few special girlfriends. Usually we can only keep up with each other through the magic of Facebook, but I’ll take it! She’s a wonderful woman, super creative, and I can’t wait to introduce you to her. Your Name: Alana Hinojosa Name of Your Business/Company/Product/Project:…

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life challenge - Miscellaneous

Please Stop Killing Each Other.

July 8, 2016 - By The Blessings Butterfly

Can we all please just STOP with the constant killing each other? Bad cops killing citizens, Bad citizens killing cops, and round and round we go. Bad citizens killing innocent citizens in mass shootings. People being profiled & violently targeted for their skin color, religious beliefs or sexual identity. Terrorist militants killing innocent civilians. ENOUGH ALREADY I don’t know all the facts, but I do know this: It’s NOT ok. It has to STOP. Can we please create a space of peace and love for life? Can we build bridges of tolerance and understanding instead of walls of fear? Some…

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blessings - brain training - inspiration - Miscellaneous - Monday Mantra

#MondayMantra: I Love My Life

July 4, 2016 - By The Blessings Butterfly

In this special Liberty Edition (it is Independence Day here in the US) it seems fitting to me to focus once again on gratitude. I am more than grateful, actually. I love my life and I want more & more of it! I want to enjoy and feel and dream, explore and create and love. And the magical thing is this: the happier I am with who I am, the more I truly enjoy where I’m at in life. I’m grateful for where I am and despite any disappointment or pain, I Love My Life!

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blessings - brain training - inspiration - life challenge - Meditation, Mantras, & Mindfulness - Miscellaneous

Water Bottle Wisdom: Create Peace

June 29, 2016 - By The Blessings Butterfly

My water bottle shared great wisdom with me this morning. I am reminded that when we create peace within, we can then live it out and share with those around us. If the troubles around the world are weighing heavily on you, take heart. There is hope. Affirm with me: I won’t be overcome by the doom and gloom. I will create peace in my head and my heart. I will create peace wherever I am. ❤️

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Friday Feels - healthy - Mantras - Miscellaneous - self help

#FridayFeels: Movement

June 24, 2016 - By The Blessings Butterfly

My body loves to move! It loves to walk, wiggle, jiggle, skip, stretch, dance, sway, and sashay. It loves to stroll, roll, slide, swim, shimmy, stomp, step, soar and so much more! Today, to the best of your ability, give your body permission to have fun. Release any stagnant energy and refresh yourself with a good stretch. Move in ways that feel good to you. Work up a sweat. Appreciate your muscles doing their thing, supporting you in complete freedom. Movement feels so good!

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5-in-5 MiniSession - brain training - healthy - inspiration - life challenge - Miscellaneous - self help - The Cocoon

5 Minutes to a Healthier You!

June 22, 2016 - By The Blessings Butterfly

Healthy bodies come in all shapes and sizes. In my program The Cocoon, I challenge the notion that bigger, fatter, or less flexible bodies are not as good as smaller, thinner, or more bendy bodies! FACT: You are Beautiful already, exactly as you are. Now let me help you believe it and see for yourself! If you are ready to kick-start your own healthier lifestyle & start loving the body you’re living in, I invite you to join me for my upcoming FREE 5-in-5 MiniSession! I’ll show you how just 5 minutes a day can improve your mindset, strength, &…

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blessings - brain training - inspiration - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Miscellaneous - Monday Mantra - self help

Solstice Love Fest: Change Your Thoughts to Change Your Life!

June 20, 2016 - By The Blessings Butterfly

Happy Solstice, Loves! Here in the Northern Hemisphere it is the first day of summer, and being a Southern California girl, for me that means pure magic and l-o-v-e. ❤️ The warmer weather naturally makes me want to wear fewer (and lighter) clothes. Bare arms! Fluttery skirts! Swimwear! Booty shorts! …Okay, that last one stays indoors and only in front of the cats and/or the boyfriend. Now, I realize this is easier wished for than done when you are dealing with body image issues- something until recently I struggled with most of my life. I’ve done the work of going…

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