It’s no big secret that the foods we consume regularly will have an effect on our overall health. And while it’s true that some foods are obviously not helpful in supporting our bodies, there is just a LOT of information out there on the interwebs, bookshelves, and tv talk show circuit that is conflicting and confusing. Vegan. Paleo. Zone. Gluten-Free. Anti-Inflammatory. Mediterranean. Juicing. The Latest Magical Cleanse… Cue my emotional response: *$@#! It’s overwhelming, just give me a blanket and a damn cookie! So what if I just want to make some healthier food choices, and I’m not in a…
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I opened The Cocoon – Empowered Transformation last week on Wednesday, and the people in the group are already enjoying the first steps on their journey to improved health – mentally, physically, and spiritually. It’s a small, active, engaged group who are looking for gentle, simple workouts, easy, healthy recipes, and lots of love and encouragement along the way. I would LOVE for you to join us! If you decide to join today, you can have a FREE 10-day trial membership. If you like it, you will automatically be registered as an Annual Member (just $120 per year!). And, if…
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My Meal Plan Guide is ridiculously simple and has helped me to actually be MORE creative with the foods I choose to eat. It’s just a basic guideline, not a strict regimen (because let’s be honest, that just doesn’t work for me). If you would like a free copy of My Meal Plan Guide along with a free copy of my Create Your Happy, Healthy Plate guide, just complete the contact form and I’ll email it to you. That’s all!
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Today is your LAST DAY to register for The Cocoon – Empowered Transformation! I only have 3 spots remaining, and I want YOU to be in. Lifetime Membership is just $120- Click here to join now! The Cocoon starts next week, March 30. See you soon! Love, Michelle
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My Sweet Sunrise Smoothie is so good! It’s loaded with natural, whole-food energy to power me through a busy morning, and it’s so easy to prepare (less than 5 minutes!)- this is one of my go-to breakfast choices during the week. 1 ripe banana (lots of spots on the peel) 1-2 small clementines, peeled 3-4 baby carrots (I’m obsessed with the tri-colored ones, but just use whatever you have) 1 oz cold coconut water Blend until smooth-ish and enjoy! Approx. 138 calories
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Friends, emotional eating (from feeling fearful, sad, angry, or whatever overwhelming thing we are feeling) is something that can be managed and overcome when we learn how to access the tools we need. It definitely takes practice and lots of support to “retrain our brain” but it is TOTALLY doable! I’ve been actively at work on my own emotional issues and how I can respond to stress differently than I did for so many years. It’s a powerful process, not always easy- but the healing that has taken place and the strategies I’ve gained are worth the effort. I’ve learned…
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Opening Session for The Cocoon – Empowered Transformation begins March 30! Right now I am offering the limited time option to join as a Lifetime Member with a one-time-only payment of just $75! (Regularly $120) ***Click Here to Register Now*** This special FLASH SALE is only available this weekend, March 19 & 20. Don’t miss it!
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I was recently visiting with my dear friend Susan, chatting about what we are both up to and chewing on big ideas. I was enjoying a finely crafted unsweetened green tea latte, and we were remarking about how much we actually want to eat healthy foods now (with the exception of delicious, occasional French Fries, obvi) when something she said struck me like a bolt of lightning: “Bodies don’t crave junk food, emotions do.” Isn’t that just the absolute truth? Think about it- when you are depressed, sad, upset, angry, lonely- what do you reach for for comfort? A stiff…
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It’s been the kind of week where I am questioning my every decision one minute to pushing my own limits the next. Question. Push. Question. Push. Mild panic. Deeper questions, push back harder. I have a message to share, and it equally emboldens me and terrifies me. It’s the driving force behind my new health and wellness project, The Cocoon – Empowered Transformation, and the reason I have been videoing myself doing a series of workouts- even though I don’t have a model’s face, a trainer’s body, and a studio to produce high-quality videos. It’s just me, my message, and…
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Session 1 of The Cocoon – Empowered Transformation begins on Wednesday March 30! If you’ve already registered, YAY! You’ll be receiving additional information directly from The Blessings Butterfly throughout the session(s). Registration is now open for all who wish to participate in our first 4-Week Session (begins 3/30). All programs delivered completely online. Lifetime Membership is only $120! Click here to register now! If you just want to try the Pay-As-You-Go Membership Plan, you can register here for just $10/month. Click here to register for Pay-As-You-Go Membership. See you in The Cocoon! Love, Michelle 🙂
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