• blessings - healing - inspiration - Meditation, Mantras, & Mindfulness

    Look Up, Look Around, Look Within

    As you celebrate this coming Earth Day, remember to honor our wonderful earth and all its inhabitants. Send out your Healing Thoughts, meditate on Prayers for Peace, and be open to give and receive Unconditional Love from the deep and endless Source of all Life. Look Up. Look Around. Look Within! All of the Beauty and Magick of the universe is waiting for your embrace today!

  • blessings - brain training - healing - healthy - inspiration - life challenge - Mantras - self help

    Just Let That Sh!t Go

    We all experience the so-called “negative” emotions such as Sadness, Anger, and Fear throughout our lives as a result of experiencing unpleasant circumstances or even traumatic events. It’s OK to feel these, and it’s important to express them in healthy ways. It’s when we avoid feeling them and resist expressing them that we develop Emotional Constipation, and the shitty feelings begin to pile up and block our ability to fully enjoy life. Sadness untreated slips into Depression. Anger left untended turns into Rage. Fear left to fester turns into Phobia, and can further devolve into Hate. The path back to…

  • blessings - brain training - Friday Feels - life challenge - self help

    #FridayFeels FLOW

    FUN FACT: I’ve worked my whole life on addressing my control-freak tendencies, but for as far as I’ve come in releasing my Kung Fu grip there is always another life lesson for me in the art of letting shit go. Even though I practice regular “clearing” it is amazing to me how much stuff I still manage to cling to… from trinkets and knick-knacks gathering dust to outdated beliefs that seek to hold me down. Today, I encourage you to take a step forward with me in releasing, in allowing, in letting go. What is one area of your life…

  • blessings - healing - inspiration - self help

    Finding the Light in a Time of Loss

    Loss, you are indeed one painful Teacher. Never once have you given me a life lesson that didn’t hurt in greater or lesser degrees and send shock waves to my very core, drawing cleansing tears from deep within my being. Not. Once. And this, I believe, is something that connects all life on some higher level, though we may fight like hell to avoid experiencing it. It’s not one of the Fun Feelings, but Loss does hold vital lessons for us whenever we are ready to see them- lessons that are only won the hard way. Lessons like strength, perseverance,…

  • blessings - brain training - inspiration - Mantras - Monday Mantra

    #MondayMantra I Am Not Afraid to Use My Voice

    Too often, we go through life being shushed, silenced, squelched or shut out of the conversation, unseen and unheard. This is not OK. Today I want you to know that your voice matters. What you have to say and contribute, matters. Your questions matter. Your opinions and perspectives, they matter.  By bravely using your voice and speaking out, speaking up, and speaking for, you have the ability to bring balance and clarity and truth to the surface. You wield the power that shapes destiny, writes history, and heals the world simply by using your voice, so don’t waste another minute…

  • blessings - Friday Feels - healthy - inspiration

    #FridayFeels Ready For Relaxing

    Oh man, I sure do love how Friday feels! Even when I have work or other projects lined up for the weekend, something about a Friday afternoon just feels so relaxing and inviting.  Ease yourself into the slower pace that weekends can bring. Plan a special mini-adventure of tea sipping, window shopping, flower smelling, beach bumming, star gazing or whatever you especially enjoy that takes you away from the daily grind for a couple of hours. Relax, you deserve it!

  • blessings - brain training - healthy - inspiration - self help

    Stop Criticizing Yourself

    Behind every harsh self-criticism is a tender soul who just wants to feel supported. You, Dear One, have heard more than your fair share of criticism throughout your life, and it’s time you put a stop to it. Instead of being your own worst critic, become your own biggest ally. Abandon the nit-picking and instead offer yourself the grace you’d gladly give to your very best friend! I want you to realize that you are no longer bound to impossible standards of perfection, no matter what that nagging voice from the past may say. You, Dear One, were created as…

  • blessings - inspiration - self help

    Focus On What Makes You Happy

      What if, each day, you made the conscious choice to focus on what makes you happy? By directing your thoughts, your intentions, your energy towards the positive pursuit of your own happiness, you will create a powerful shift that ignites your spirit and fills your life with Light and Joy! Take the time to get to know YOU by trying new things and becoming a master at the things you already enjoy. You aren’t pretending that hard things aren’t also part of your world, rather you are building reserves of strength and banking cherished memories that can buoy you…

  • blessings - brain training - Mantras - Monday Mantra

    #MondayMantra Today’s Lessons…

    Every day holds life lessons for us to learn from and grow. These challenges come to us in a million different shapes, sizes, and levels of difficulty but they each have one thing in common: to prepare us for our own personal success. If you find yourself in a place of frustration because you are facing the same challenge over and over, take heart. You will Level Up- either with more polish, or with battle scars. This is just a big lesson that you are being forced to look at by your future self. It’s important enough for you to…