Blessings are all around us. What are you doing to create space in your life for all of the goodness? Hint: Let Go of whatever is holding you down or holding you back from living your best life. You deserve good things! Start your mindset off on the shiny path with this mantra: “I make space in my life for good things, great experiences, and amazing people.” Love you!
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As we enter this New Moon and a new season following the recent Solstice, You may have felt a little bombarded by what felt like competing energies these past couple of days (or weeks, if you’re extra sensitive like me!). Take some time today to get grounded- yoga outside, meditation near the water, a soulful walk under the trees, or a date simply stargazing- and remember that you are not at the mercy of the Universe; no, Love, You are a partnership! Do the inner work of your soul-healing each day, and let this mantra be a part of your…
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Why on earth would I choose to post a no-makeup, less-than-flattering photo of myself on social media? Because being brave and learning to Love the body I live in sometimes shows up as simply allowing myself to be visible. Even when it’s scary. Even when I feel insecure. Even when I struggle with comparing my body/face/talents/_____ to someone else. Remember this, Loves, YOU are Amazing, exactly as you are. Use this powerful mantra to help you take a step out of the prison of self-shame today: “I choose to show up as my true self.” Would you like to join…
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Happy Friday! The past couple weeks have been filled with intense lessons and some powerful growth. Learning to lean in to your hard feelings and listen for their message can lead you to some important soul-healing. This is Positivity in action, not just masking the pain with a smile and hiding from the hurts. Love YOU. 💖🦋
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A mantra and visualization tool to help you protect your positive energy.
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This past week has been a tough one for so many people. Whether you are reeling from the global terrors being inflicted on the innocent, or struggling with interpersonal challenges, office politics, or facing your own demons- it seems like everyone I know has been feeling overwhelmed this week in one way or another. Me too. I’m sometimes called The Positivity Queen, but even I struggle with my glittering crown from time to time. I’m tender and vulnerable, I get tired, and I sometimes really just want to camp out on my couch with my cat, a bowl of chips…
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Today’s Monday Mantra is a little different and has more of a teaching element to it than what I typically share. I hope it is helpful to you! This weekend I had a few encounters with Anger, and it was not too pretty. I think it is fair to say that I have always had a low tolerance for bullshit and a strong sense of justice, so whenever something or someone violates my perceived code of Right vs. Wrong, I feel intensely activated. This has not always served me well in the heat of the moment, but it sure has…
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Yesterday I shared a Facebook Live video in which I called BS on the multi-billion dollar diet & beauty industries. I see it Year-round, but most prominently just before summer: SHAPE UP. LOSE WEIGHT. LOOK YOUNGER. It’s the bombardment of media messaging that you aren’t good enough and need to be fixed. And that, my friends, is bullshit. Diet doesn’t mean starving yourself, and exercise should always bless and support your body, not punish it. Food is meant for our enjoyment and pleasure as well as for our fuel. It’s not either/or, it’s both/and. It’s the reason why Nature has…
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Memorial Day is one of 3 annual events set aside for Americans to honor our military service members, along with Veterans Day and Armed Forces Day. Today holds the somber distinction of remembering the men and women who lost their lives while in service, of honoring the fallen on the fields of battle. It’s not so much of a “happy” occasion, though there’s really nothing wrong with celebrating Life while remembering the dead and dearly departed. So on this day, remember the fallen; send a prayer for the heroes who have given the ultimate sacrifice; lay a flower or a…
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Carpe Diem = Seize the Day Today is what you have. Today! You have an amazing day in front of you, what will you do with it? How will you spend your precious time, who will you tell that you love them, how many people will be blessed by your smile? What challenges will you rise to, where will you shine? Which dragon will you slay, which demon will you stare down? Who gets to see your victory dance? How many times will you LAUGH. OUT. LOUD. Today, Darling, TODAY is the day that you have, so for the love…
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