Wherever you go, there you are… so where are you today? Is your mind detached from your body, is your heart on one side of the world while you’re somewhere else? It’s not that these are “bad” things, but there is another way. Practice total mindfulness by allowing yourself to be fully present in your immediate surroundings, while simultaneously consciously connecting your spirit to every being. Whoa! The power of it is INTENSE and at first, you will only be able to handle it for a split-second… but I promise you, it’s totally worth it. Sending my Love and Light…
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Like the very best teachers, Life is always offering us valuable lessons, whether or not we are consciously and intentionally asking for them. We simply agree to show up, and there they are: life lessons designed to grow us, mold us, shape us, challenge us, better us, perfect us, and (yes, absolutely!) bless us. Oh, sure- oftentimes these Life Lessons may at first look/feel annoying or uncomfortable or inconvenient or downright unpleasant, but don’t let that stop you from really examining what is being offered to you, what’s on the other side of it. Is it patience? Is it forgiveness?…
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This #MondayMantra #solareclipse2017 edition features my sweetheart and I taking in the Magic of the total eclipse today in gorgeous Grey Rocks Reservoir, Wyoming. We had a couple of days available for an adventure, so we took it! This mantra is a reminder to make and enjoy your opportunities: “I savor every slice of life.” #theblessingsbutterfly #empowermentcoach #mantra #mondaymantra #coachlife #iambeingboss
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In a time when hatred, bigotry, ignorance and fear are grabbing the world's attention, YOU and I have the power to stand up for truth, kindness, beauty, unity, and love. We have the power to let our friends and family members who are affected by racism, sexism, homophobia or any other injustice know that we support them and will work to fix what's broken. Today's #mondaymantra is a reminder of your power for good: "I use my power and influence to create peace and healing." #theblessingsbutterfly #empowermentcoach #mantra #healing #peace #endracism #endsexism #endhomophobia
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Sometimes, people disappoint you. Sometimes, you disappoint other people- or even Yourself. An important key to healing is to allow the uncomfortable feelings, and learn the lessons that are presented in the situation without falling down into a pit of negativity. Instead of choosing blame or shame, try choosing to see one thing that you can be grateful for- one positive lesson that you can take away and build on for the next time. Today's #MondayMantra is a positive mindset shift for when you are facing disappointment. "Even when I am disappointed, I can be grateful for the lessons learned."…
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If you haven't heard it yet, and even if you have- let this be a sign to you from the universe and beyond: Great job! You did it! You have much to be proud of! Focus on the good things. You've done good work. You've faced fears and moved forward anyway. You've peeled away another layer of your own bullshit to reveal more of your beautiful soul and true self. You are a Warrior, an Angel, a Lighthouse. Give yourself the gift of quiet reflection and spend a few moments in pure gratitude. Breathe in Peace, Love.
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I took this photo of a fun directional sign on my trip to Norway earlier this year just because I thought it looked cool. 😎 Today I get to use it as the backdrop for my #mondaymantra and am struck by how TRUE this powerful affirmation is: “I have come a long way, and I am not done yet. I keep learning, I keep growing, I am stronger every day!” Sometimes we all need to lovingly remind ourselves of how far we have come, just so we can celebrate where we are starting from TODAY. You can do hard…
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Learn a little more each day. Expand your mind to be more open. Embrace the possibilities that come with growth. Shed and shake off old stories about yourself, and step up into a brighter, more loving and beautiful version of You as you let your Light shine a little more brightly in the world today! Your #mondaymantra for this week: “I am growing and changing to become my best self.” #theblessingsbutterfly #coaching #empowermentcoach #empoweringwomen #bethelight #expand #mantra #positivity #positivevibes #positiveenergy #inspiration #inspirationalquotes #personalgrowth
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Loving my body is a daily choice, independent of my dress size or the number on a scale. Taking good care of myself can mean many things: commitment to moving daily, eating foods that nourish and bring joy to my body instead of pain, speaking kindly to and about myself, tuning in to what signals my soul is sending. This mantra can help you focus on loving your body no matter what size or shape you are currently living in. “I love my body and take good care of her each day.” How are you choosing to take good care…
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This vacation week has been the perfect balance of Business + Pleasure, Friends + Lovers, Activities + Relaxing. 2 more days here in beautiful #Charlotte #NC to enjoy her summer thunderstorms, southern hospitality, fireflies, sweet tea, BBQ… and long, lazy mornings sleeping in late and cuddling with my sweetheart. I’m thankful for the life I get to live, and grateful for my many opportunities and amazing experiences. I recognize that I would not be where I am today if I had not followed my heart and taken my leaps of faith along the way, even as scary and reckless as…
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