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    blessings - brain training - Coaching - inspiration - Mantras - Monday Mantra - self help

    #MondayMantra 

    May 22, 2017 - By 

    Ready for a powerful and positive mindset shift? This #MondayMantra is exactly that: “My obstacles are designed to Redirect and Empower me, not to hold me back.”  The truth is that we will face a variety of obstacles on the way to our goals, but this doesn’t have to be a bad thing! Tests & trials are all part of the game, and their purpose is to sharpen and strengthen us along our path. It’s only a setback if you decide that it is, so take the power back and find the lesson your obstacle is trying to teach you…

  • blessings - brain training - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra Ready!

    May 15, 2017 - By 

    Today’s mantra is a positive affirmation and powerful reminder that we are ready for the next experience, the next adventure, the next lesson, the next step, whenever it is presented to us.  Even when we feel unprepared. Even when we feel nervous. Even when we feel afraid. Why? Because even when we “fail” at that next whatever, we are still learning, still growing, still awakening to the discovery of who we are and the strength within. That is where the healing happens. That is what we are ready for! Mantra: Yes, I am Ready for This!

  • blessings - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra …Up Through the Cracks

    May 8, 2017 - By 

    I’m always impressed with the tenacity of weeds in the city. No matter how much concrete, if there is even a tiny crack in the ground or along a wall, somehow nature finds a way through.  I desire to be more like those weeds-pushing back against the hardscape, reaching for the light, blooming wherever I am.  Today’s mantra is a powerful reminder:  I am like a beautiful weed growing up through the cracks.

  • blessings - brain training - inspiration - Mantras - Monday Mantra

    #MondayMantra Seek the Best

    April 24, 2017 - By 

    Even as I write this, I am dealing with a personal situation that is seriously trying my patience and causing me to question the motives of the other parties involved. It is disappointing and disheartening, but I will still hold on to hope because I believe it is a misunderstanding. I will still offer space for the people involved to make things right- because in so doing, it allows them to rise to the occasion.  Hoping and activating for the best outcome also keeps me from becoming bitter and cynical. However this one plays out, it is teaching me to…

  • blessings - brain training - inspiration - Mantras - Monday Mantra

    #MondayMantra I Am Not Afraid to Use My Voice

    April 10, 2017 - By 

    Too often, we go through life being shushed, silenced, squelched or shut out of the conversation, unseen and unheard. This is not OK. Today I want you to know that your voice matters. What you have to say and contribute, matters. Your questions matter. Your opinions and perspectives, they matter.  By bravely using your voice and speaking out, speaking up, and speaking for, you have the ability to bring balance and clarity and truth to the surface. You wield the power that shapes destiny, writes history, and heals the world simply by using your voice, so don’t waste another minute…

  • blessings - brain training - Mantras - Monday Mantra

    #MondayMantra Today’s Lessons…

    April 3, 2017 - By 

    Every day holds life lessons for us to learn from and grow. These challenges come to us in a million different shapes, sizes, and levels of difficulty but they each have one thing in common: to prepare us for our own personal success. If you find yourself in a place of frustration because you are facing the same challenge over and over, take heart. You will Level Up- either with more polish, or with battle scars. This is just a big lesson that you are being forced to look at by your future self. It’s important enough for you to…

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    #MondayMantra I Am Open To Give & Receive Love

    March 27, 2017 - By 

    Your mantra for today is a powerful mindset shift that guides you from a place of dark loneliness into abundant light. It is normal to retreat and close yourself off after being hurt or having your heart broken by someone you have loved, but in order to completely heal from that past pain and create a new path you must be willing to give and receive Love again.  This is an important step forward after being hurt in a relationship, whether romantic, platonic or familial. It doesn’t mean you have to continue on in a hurtful relationship; it does mean…

  • blessings - inspiration - Mantras - Monday Mantra - self help

    #MondayMantra I’m Ready for a Fresh Start

    March 20, 2017 - By 

    Hello, Spring! Today we officially welcome Spring to the Northern Hemisphere and with it, a fresh new energy infuses us. Creativity begins to sparkle up within and spring forth in new ways, much like the colorful blossoms and signs of new life all around us. Have you been hiding too long? Awaken, Sleeper & Dreamer. Celebrate your renewed sense of being. Explore your creativity and ideas. Stretch yourself, literally and figuratively. Boldly bloom wherever you may be planted. The world needs you and your beautiful contribution! ​​