TGIF, AMIRITE?! Take in today’s energy to relax, refresh, and rejuvenate. Recharge your soul. Radiate that positive energy to attract positive energy and be a blessing to everyone who comes in contact with you! Visit my Facebook page for a collection of positive, uplifting and inspirational videos from my Live Mini-Meditations if you need a little sunny boost. 🙂
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In a world that seems to be going crazy, now more than ever we need to shine a bright light of hope. Hope for better days. Hope for peaceful resolutions. Hope for justice. Hope for goodness, civility, and understanding to be valued and upheld. With Hope, we can become the Hero that our childhood self needed, and still needs today. With Hope, we can overcome the ugliest evils of hatred, ignorance and apathy by bringing them to light. With Hope, we can rise up in Love and Light and Strength that shines brightly. Remember this: Darkness is only overcome…
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My body loves to move! It loves to walk, wiggle, jiggle, skip, stretch, dance, sway, and sashay. It loves to stroll, roll, slide, swim, shimmy, stomp, step, soar and so much more! Today, to the best of your ability, give your body permission to have fun. Release any stagnant energy and refresh yourself with a good stretch. Move in ways that feel good to you. Work up a sweat. Appreciate your muscles doing their thing, supporting you in complete freedom. Movement feels so good!
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If you ever forget your WHY, look around yourself carefully. Stay motivated. Stay focused. Hang on to the vision and see it through! You’ve got this.
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After a long week, I love a nice restful weekend and a cozy nap. It’s the perfect reset!
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Life’s journey has many twists & turns, peaks & valleys, sparkles & shadows. Some days are filled with sadness and tough moments, and it is OK to feel them. It’s normal. It’s necessary. To feel all things, even the unpleasant, even the painful, this is what makes it possible for us to truly relate to one another in the times of greatest need. To comfort one another. To sit quietly beside each other. To simply be. If you have feelings of sadness today, know that you are not alone. You are allowed to feel what you feel. It’s Okay.
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I love to start my day with a fresh, energy-boosting smoothie. Perfect for a quick and easy breakfast for people who don’t like to eat breakfast or think they don’t have enough time. Takes 5 minutes or less! Fresh fruit (banana, strawberries or raspberries) 1 cup of plain Greek yogurt 1 cup coconut water Blend and enjoy!
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Maybe it’s because I have a 7 day break from my part time office job, which means I get to stay home-sweet-home and create exciting new content for all of MY wonderful projects… Maybe it’s knowing I get a much needed break from soul crushing traffic… Maybe it’s getting to enjoy precious extra cuddle time with my (old) kitties while they are still with me… All I know is that it’s Friday, and I feel more calm and relaxed than I have in months.
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It’s been the kind of week where I am questioning my every decision one minute to pushing my own limits the next. Question. Push. Question. Push. Mild panic. Deeper questions, push back harder. I have a message to share, and it equally emboldens me and terrifies me. It’s the driving force behind my new health and wellness project, The Cocoon – Empowered Transformation, and the reason I have been videoing myself doing a series of workouts- even though I don’t have a model’s face, a trainer’s body, and a studio to produce high-quality videos. It’s just me, my message, and…
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