Friday Feels Archives - Page 5 of 8 - The Blessings Butterfly

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#FridayFeels: Wealth & Gratitude

November 4, 2016 - By The Blessings Butterfly

I recently shared this in a group on Facebook called Wealth, Worth, & Wisdom started by my cousin, Nicole Lewis-Keeber . You can read more about her on one of my recent “Friday Faves” interviews here. Anyway, I shared the following story with her group as encouragement and I hope you will enjoy it as well. I would love to share something wonderfully abundant, if you’ll indulge me. I’ve been practicing small gratitudes whenever a tiny bit of extra or unexpected money comes my way. Literally as small as a found penny! “Thank You! This makes me happy. I welcome more,…

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brain training - Friday Feels - healthy - inspiration - life challenge - self help

#FridayFeels Accomplished

September 30, 2016 - By The Blessings Butterfly

On September 1, I started my 30 Day Challenge which included a 10 minute daily walk, daily gratitude journaling, and eliminating certain foods from my daily diet (no sugar, dairy, grains, or alcohol). Aside from the total of 5 days of planned travel in which I released my food restrictions (4 in NOLA, 1 in Vegas), I was able to stick to my Challenge in all three areas! I’m feeling pretty accomplished and I have to say, pretty darn proud of myself. On this final day of my Challenge, here are my observations: This wasn’t about counting calories or weight…

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#FridayFeels: Rise Above

September 23, 2016 - By The Blessings Butterfly

Yesterday I had the honor of being interviewed* for the new Do It Scared podcast. The premise of the show, hosted by Danielle Schnakenberg and Liza Wilde, is to showcase all of the scary shit we choose to do in our lives; stuff that makes us feel alive, vulnerable, powerful- stuff that pushes us to become better versions of ourselves. As I was preparing for what I wanted to talk about, I was frankly blown away by all of the (not literal) fires I’ve jumped into over the years. I was struck by how much I’ve changed and grown and…

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#FridayFeels: Fabulous

September 16, 2016 - By The Blessings Butterfly

You, my darling, are FABULOUS. In every fiber of your being, the essence of exquisitely high vibration resides. You are a Queen, a Goddess, a Diva, a Superhero, a Leader, a Visionary, a Rockstar, a Supernova. The beauty that you own, that magic that is YOU, is unmatched & unrivaled. Nobody compares to you, so don’t waste another moment comparing yourself to another. Simply love. Simply be. Simply know that today, now, here, and forever- You Are Fabulous. ❤️

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blessings - brain training - Friday Feels - Mantras - Meditation, Mantras, & Mindfulness - self help

#FridayFeels : Find Your Calm in the Chaos

September 9, 2016 - By The Blessings Butterfly

Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic? We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events. So much drama! But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment. There are many…

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Friday Feels - Mantras

#FridayFeels. focused

August 27, 2016 - By The Blessings Butterfly

Stay Focused.

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#FridayFeels I Believe in Miracles

August 19, 2016 - By The Blessings Butterfly

What kind of miracle are you? Too often we believe that miracles can only be some unexplainable thing, or that they are only reserved for the experiences of canonized saints and characters in sacred texts. I want to be crystal clear when I tell you that you ARE a living, breathing miracle. Every day, you are a tangible example of the Divine, and your essence is Perfection. You. Are. A Miracle! And I believe in you. ❤️

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#FridayFeels : Badass

August 12, 2016 - By The Blessings Butterfly

Hey there, Badass- You pushed yourself harder and farther this week. You stepped out and you stepped UP. You showed up for yourself and did the work, went all in, and freed yourself to become visible in all of your magically glorious & sparkly self. You know what? The world needs you to keep doing that. To keep shining. To keep sharing your beautiful light, loving yourself and others well, and being your own uniquely empowered, liberated, adorable badass self. Because darling, YOU are a Badass in the best possible way. ❤️

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blessings - brain training - Friday Feels - inspiration - life challenge - self help

#FridayFeels You’ve Got This

August 5, 2016 - By The Blessings Butterfly

You’ve got some awesome dreams you’re following. You’ve set some BIG, exciting goals for yourself. And you know what? I have complete faith in your ability to achieve them. Don’t give up. You’ve Got This!

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brain training - Friday Feels - inspiration - Mantras - Meditation, Mantras, & Mindfulness - self help

#FridayFeels Spectacular!

July 29, 2016 - By The Blessings Butterfly

Set your mind on the things that light you up, make you feel happy, and make you shine brightly today!

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