blessings Archives - Page 8 of 19 - The Blessings Butterfly

blessings - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

#MondayMantra Stand In Your Power

October 17, 2016 - By The Blessings Butterfly

Dig deep today, Love. Deeper still. Take a few minutes to get grounded, get centered, and decide to go through your day firmly rooted in your power. Your power comes from deep within. It is the essence of all creation, the foundation of all that is, all that ever was, and all that is yet to be. The power that fuels you is eternal and cannot be undone by the temporary. Can you sense it? Awaken and tune in: Do you feel it? As you move through your day, discern what is temporary and what is eternal. Today, Love,…

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#FridayFaves: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

October 14, 2016 - By The Blessings Butterfly

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place? Such is the case with my friend Rachel. She and I connected online through an exercise challenge; she lives in Wales, I am in the US. The energy and support within this online group was AMAZING. Truly supportive and really beautiful! The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.…

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blessings - brain training - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

#MondayMantra Forgiveness Leads to Peace

October 10, 2016 - By The Blessings Butterfly

Come join the Facebook Live chat today on The Blessings Butterfly at 11am Pacific Time where I will talk about today’s Monday Mantra: “Forgiveness paves the path to a place of inner peace.”

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blessings - healthy - inspiration - life challenge - self help

Step Into the Fire (Pt. 1)

October 5, 2016 - By The Blessings Butterfly

Today I did something way out of my comfort zone that I’ve envisioned doing for a while, but had been too scared to attempt. It was one of those things that I really wanted to do, but kept talking myself out of by mentally postponing it. “I’ll do that when I have more time/lose some weight/am stronger/blah blah blah.” You ever play that game with yourself? The one where fear wins and desire loses? Yeah. That game sucks! Anyway- in my role as an empowerment expert, I am all about encouraging people to keep reaching for their big dreams by…

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blessings - brain training - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

#MondayMantra: Dare to Risk – Positive Energy Shift

September 26, 2016 - By The Blessings Butterfly

Do you realize that you have the power to change your life? Yes- you totally do! You do not have to stay stuck in negativity. You can create a powerful mindset shift that will lead you to a more positive, powerful, and joyful life. Whenever fear and doubt start clouding your thoughts and drawing you down into a dark place mentally, emotionally, or spiritually, there is no better time to dare to reach out. Whether you prefer prayer, meditation, EFT/tapping, or talk therapy with a professional therapist- you have access to a universe filled with positive energy. Tapping into that…

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blessings - brain training - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

#MondayMantra Open to Receive

September 19, 2016 - By The Blessings Butterfly

“I am open to receive” What do you want to have more of in your life? Love, joy, confidence, acceptance, inspiration? Money, power, status, success? Adventure, excitement, challenge? It’s all available to you, gift-wrapped and personalized, ready and waiting to be delivered to you. But Lovely, it’s not enough just to want it, not enough to work for it- you must be open and willing to receive it. Turn on your “OPEN” sign to the universe and see what happens next! Try this mantra: “I am open to receive.” And when it comes, remember to say Thank You. ❤️

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blessings - Friday Feels - Meditation, Mantras, & Mindfulness

#FridayFeels: Fabulous

September 16, 2016 - By The Blessings Butterfly

You, my darling, are FABULOUS. In every fiber of your being, the essence of exquisitely high vibration resides. You are a Queen, a Goddess, a Diva, a Superhero, a Leader, a Visionary, a Rockstar, a Supernova. The beauty that you own, that magic that is YOU, is unmatched & unrivaled. Nobody compares to you, so don’t waste another moment comparing yourself to another. Simply love. Simply be. Simply know that today, now, here, and forever- You Are Fabulous. ❤️

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blessings - brain training - inspiration - Mantras - Monday Mantra - self help

#MondayMantra In Full Color

September 12, 2016 - By The Blessings Butterfly

It’s hard to imagine a time when technology only allowed for broadcasting images in black & white. Like Dorothy waking up in the Land of Oz, a wonderful and magical place where anything is possible, so too can we explore what it means to follow our heart’s desire and discover some amazing things along the way: Courage, Wisdom, and Love. How strange then is it when we choose to hide our true colors and live a muted, toned down, restricted life? How much more empowered would we be to face our fears and follow our hearts anyway? Today, I want…

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blessings - brain training - Friday Feels - Mantras - Meditation, Mantras, & Mindfulness - self help

#FridayFeels : Find Your Calm in the Chaos

September 9, 2016 - By The Blessings Butterfly

Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic? We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events. So much drama! But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment. There are many…

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blessings - healing - inspiration - self help - Transformation Tips

Take It Easy & Go With the Flow

September 7, 2016 - By The Blessings Butterfly

There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy. Today, if you need a permission slip for a time-out, here you go: Take it easy & go with the flow. You’ll be back to hitting it hard soon enough! ~The Blessings Butterfly Click to enjoy this peaceful video for 1 minute of you time.

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