Michelle Lewis, The Blessings Butterfly “I can’t meditate! It’s impossible for me to silence my mind.” Does that sound familiar? Trust me, I hear this frequently when I start working with my clients. In my work as an Energy Witch, I absolutely LOVE showing people some simple ways to introduce the practice of Mindfulness Meditation into their daily routine. It’s a very accessible form of magick that you can use to immediately change the energy in and around you. Mindfulness Meditation Overview Mindfulness meditation is a type of meditation practice that involves focusing your attention on the present moment and…
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Michelle Lewis, The Blessings Butterfly As the New Year approaches, many people find themselves reflecting on the past and contemplating their aspirations for the future. One popular and powerful practice that has gained momentum in recent years is selecting a “Word of the Year.” Rather than setting traditional resolutions, choosing a guiding word can provide focus, clarity, and a sense of purpose throughout the coming months. This is something that I’ve been practicing for ages, and it’s served me far better than rigid resolutions ever did! Here’s my beginner-friendly guide on how to select a meaningful Word of the Year…
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By Michelle Lewis – The Blessings Butterfly How has your Summer been this year? I hope it has been full of Joy, Peace, and so many happy new memories. I also hope you are finding ways to recharge your energy. Keep reading for my top 10 mantras for beating burnout! For me, this summer has been full of fun activities and connecting with friends every week. I’ve also been vending at local Psychic Fairs, doing in-person oracle and tarot readings in addition to working with my online clients, enjoying lunch dates with old friends, beach days, county fair, and hosting…
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Michelle Lewis – The Blessings Butterfly One of my favorite teachings that the New Moon has to offer is this: You can always start over. I have found this idea that you can always start over to be a powerful mantra that has helped me to evolve and grow. At the beginning of each lunar cycle, without fail, is the New Moon phase. It typically only lasts for 2-3 days and signals the start of the moon’s orbit around the Earth. In this phase, the moon is barely visible as she becomes perfectly aligned between Earth and the Sun. Over…
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Michelle Lewis – The Blessings Butterfly I’ve selected my Top 5 favorite crystals that I use personally for my own energy healing and also in my client work. There are so many gorgeous stones to choose from, and I have immense fondness for pretty much all of them. Narrowing it down to only five was a HUGE challenge! #5- Black Tourmaline is easily in my Top 5 for its wonderfully grounding, protective properties and ability to absorb & transmute negativity (as is true with most black stones). I have a palm stone that has helped me through hundreds of difficult…
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By Tracy Neely, Guest Contributor There’s a spark inside of you and we all see it. Do you? Life has a way of sometimes masking our light underneath beliefs, thoughts, and life circumstances that keep us from feeling grounded in our desires. We are just past the halfway point for 2021. What is life showing you right now? Is it in alignment with your desires? As we experience life and everything that comes with that, I want to share a grounding practice with you that can activate your root energy center and stimulate a remembrance of what matters to you,…
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The Fourth Pillar: EXPLORING [YOUR] DIVINITY [Key Area = Connecting with Spirit] What does your current connection to divinity look like? How does spirituality support/inform your daily life? Where do you experience the Divine? Are you able to separate religion and doctrine from spiritual practices? If you could SEE your own Spirit, your life-force, your essence- how would you describe it? What does she/he/they look like? Do you know the guides and energies on your spiritual support team, your Spirit Council, and how to connect with them? Whenever I am conducting a 4 Pillars Assessment with a client during a…
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In my last post, I shared an overview of the 3rd Pillar of Transformational Positivity: Natural Harmony, which is all about our Connection to Nature. Today, I want to share a bit about the ways I am integrating and incorporating natural elements in and around my home to help strengthen and enhance my 3rd Pillar. If you would prefer to watch my videos on this topic, you can check out my new YouTube videos here: The 3rd Pillar: Natural Harmony = Our Connection to Nature; How Can We Create More Natural Harmony? ; Strengthen Your 3rd Pillar: Integrating and Incorporating…
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The patterns, variety, and perfect cycles found within the Natural world have been an endless source of awe, inspiration and rejuvenation since the dawn of time.
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It has been a time that has forced my overly active performance based perfectionist ass to SIT. DOWN.
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