Behind every harsh self-criticism is a tender soul who just wants to feel supported. You, Dear One, have heard more than your fair share of criticism throughout your life, and it’s time you put a stop to it. Instead of being your own worst critic, become your own biggest ally. Abandon the nit-picking and instead offer yourself the grace you’d gladly give to your very best friend! I want you to realize that you are no longer bound to impossible standards of perfection, no matter what that nagging voice from the past may say. You, Dear One, were created as…
-
-
What if, each day, you made the conscious choice to focus on what makes you happy? By directing your thoughts, your intentions, your energy towards the positive pursuit of your own happiness, you will create a powerful shift that ignites your spirit and fills your life with Light and Joy! Take the time to get to know YOU by trying new things and becoming a master at the things you already enjoy. You aren’t pretending that hard things aren’t also part of your world, rather you are building reserves of strength and banking cherished memories that can buoy you…
-
Endings/Beginnings Goodbyes/Hellos Safety Nets/The Great Unknown Jobs end. Addresses change. Relationships shift. Lives evolve. We know that the only constant in Life is change, and even when we see it coming and look forward with great anticipation, still it feels like a shock to the system when the status quo we have known for so long is no longer so. Bittersweet. Today, if you are experiencing a great change of direction on your own path, know that you are not alone. Feel all of your feelings, don’t avoid them. Roll and flow with them, ride them like the mighty waves…
-
Your mantra for today is a powerful mindset shift that guides you from a place of dark loneliness into abundant light. It is normal to retreat and close yourself off after being hurt or having your heart broken by someone you have loved, but in order to completely heal from that past pain and create a new path you must be willing to give and receive Love again. This is an important step forward after being hurt in a relationship, whether romantic, platonic or familial. It doesn’t mean you have to continue on in a hurtful relationship; it does mean…
-
Friday = FriYAY! It’s a gorgeous Friday here in SoCal, I’m on the right side of the dirt, and I am genuinely excited to be alive. I woke up this morning to clear, blue skies and cool, calm air. The sun is shining, the birds are singing, and though the bed is oh-so-comfy all I want to do is get UP and drink in the day. I want to move my body and stimulate my brain. I want to expand my mind with BIG dreams and fill my heart with overflowing love. I want to LIVE, and I am grateful…
-
Hello, Spring! Today we officially welcome Spring to the Northern Hemisphere and with it, a fresh new energy infuses us. Creativity begins to sparkle up within and spring forth in new ways, much like the colorful blossoms and signs of new life all around us. Have you been hiding too long? Awaken, Sleeper & Dreamer. Celebrate your renewed sense of being. Explore your creativity and ideas. Stretch yourself, literally and figuratively. Boldly bloom wherever you may be planted. The world needs you and your beautiful contribution!
-
For the past several years, I stopped attending church services altogether in favor of ditching religion and religiosity for a deeper, more authentic, hands-on, dirt-under-my-nails, faith-without-borders spiritual quest of healing and enlightenment. I chose to shrug off what had come to feel like confinement and faking it, and just figure out how to connect with and love people in a way that felt a lot more natural and right for me. It has been the best decision I have ever made, and it has allowed me to take all of the good lessons that I learned and apply them (love,…
-
Today, I invite you to shift your mindset to one that more readily welcomes abundance. This powerful mantra starts with a fun visualization practice: Begin to picture yourself on a golden path laid out before you. Surround your path with rich, vivid colors: flowers and trees, a lovely stream, beautiful birds singing, gorgeous rainbows in the sky. Engage all of your senses. Notice, there are no blocks or barriers along this path, it is simply open before you. Now feel a sense of peace & ease as you move along your path. Mantra: I welcome a life of abundance!
-
I’m SO excited to announce that The Blessings Butterfly and Nicole Lewis-Keeber Coaching have teamed up to create something extra special for our fans: a new podcast! We are currently recording our first season and we would LOVE to hear from you about what topics, tools, tips and tricks you want to hear about the most. The Sparkle Hour is a fun and powerful podcast designed to engage, inform, and empower smart women. We speak primarily to women who want to have a stronger mindset around themselves and their money, learn how to navigate the rough times, and set themselves…
-
Anger- there is no shortage of it. Even though for my own health and sanity I take care to spend the bulk of my time around people who are positive, mellow, and well-suited to handling stress, this powerful emotion is one that never seems far enough away. All I have to do is take a quick scroll through Facebook or Twitter to see and feel the anger, wrath, or full-blown rage seeping through post after post after post, from the POTUS to the online trolls and everywhere in between. It’s exhausting, and I believe it is killing us. Now wait…
You must be logged in to post a comment.