I’ve officially opened pre-ordering for my exciting new program, The Cocoon – Empowered Transformation. We are in the process of creating brand new content for a revolutionary health & wellness program, and are currently taking pre-orders with NO obligation and NO money down. This all-new fitness program is designed for those of us with average, bigger, and plus-sized bodies looking to ease into a healthier lifestyle while accommodating and LOVING our specific body types. No shame – because one size does not fit all! Click here more details
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Mantra: I am ready to enjoy more happiness in my life. I make time for what makes me happy!
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Dig deep and honor the amazing strength within you! Photo credit: Michael Powell Photography
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It’s been a tough week. Go gently with yourself. Know that every person you meet is dealing with something difficult, too.
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This year is the year I’m focusing on transformation in my life. I’m looking to create something BIG though. Something deep. I want to go wayyyyyy beyond “lose ___ pounds blah blah blah” and instead pave a way for people of all body types -including my own- to be empowered, to feel loved, to discover their strength & true beauty. I’m not trying to be skinny again. I’m not trying to look like a supermodel or a Victoria’s Secret ad. I actually love my body as it is, but I really want to FEEL better in it. Have more flexibility,…
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What if today, we each made a conscious decision to shut off the negative self-talk and transformed our thoughts into powerful actions of Love and Kindness? Try it. See what good things happen! ❤️
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Wherever you find yourself on this first Monday of the new year, make a commitment to yourself to be the best YOU. Challenge yourself to do the right thing, to take the high road, to bring goodness back. Remind yourself: I Am a Good Person
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Mantra: My intention is set, and for this year I am seeking out Transformation in and through my life. I am open and welcome opportunities to take my life to the next level!
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For the past couple of years, I’ve given up traditional New Year’s Resolutions in favor of focusing instead on just one word, and making that my theme, my touchstone for the year ahead. This year’s word has been Love. And man, did I need it. “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it…
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