I’m choosing today to get myself back into a positive groove, to let go of negativity and fears and focus instead on what I want. Our lives are too precious to waste hiding ourselves away. Don’t settle for existing, LIVE! Follow those dreams! Challenge yourself! Step out boldly! My mantra for today is a reminder of the three things that allow me to succeed and reach my goals. Such an empowering affirmation: I am strong. I am fearless. I am ready for good things.
-
-
The funny thing about being known as a “happy person” or a “positive person” is that when (not IF) something triggers the ugly feelings to come up, or you are having a rough day, or you just want to hide yourself away from the rest of the world for a hot minute- you tell yourself that you can’t do that. Or maybe someone, well-meaning or otherwise, tells you that you can’t do that. Somehow, somewhere along the path you were told or shown that it’s not OK to not be OK. Somehow, somewhere along the path you were told or…
-
My body loves to move! It loves to walk, wiggle, jiggle, skip, stretch, dance, sway, and sashay. It loves to stroll, roll, slide, swim, shimmy, stomp, step, soar and so much more! Today, to the best of your ability, give your body permission to have fun. Release any stagnant energy and refresh yourself with a good stretch. Move in ways that feel good to you. Work up a sweat. Appreciate your muscles doing their thing, supporting you in complete freedom. Movement feels so good!
-
Healthy bodies come in all shapes and sizes. In my program The Cocoon, I challenge the notion that bigger, fatter, or less flexible bodies are not as good as smaller, thinner, or more bendy bodies! FACT: You are Beautiful already, exactly as you are. Now let me help you believe it and see for yourself! If you are ready to kick-start your own healthier lifestyle & start loving the body you’re living in, I invite you to join me for my upcoming FREE 5-in-5 MiniSession! I’ll show you how just 5 minutes a day can improve your mindset, strength, &…
-
Happy Solstice, Loves! Here in the Northern Hemisphere it is the first day of summer, and being a Southern California girl, for me that means pure magic and l-o-v-e. ❤️ The warmer weather naturally makes me want to wear fewer (and lighter) clothes. Bare arms! Fluttery skirts! Swimwear! Booty shorts! …Okay, that last one stays indoors and only in front of the cats and/or the boyfriend. Now, I realize this is easier wished for than done when you are dealing with body image issues- something until recently I struggled with most of my life. I’ve done the work of going…
-
All over this beautiful world, there are dark waves of sadness, tragedy, pain and suffering. I believe that at the roots of these is a bitter and stagnant pool of hatred, ignorance and apathy. It would be easy to give up, to stop caring, to give in. But there is another way. A more challenging & rewarding way. A more excellent way. A more powerful & beautiful way. I choose to stand on the side of Love, and I invite you to stand with me. Today and everyday, I Choose Love.
-
If you ever forget your WHY, look around yourself carefully. Stay motivated. Stay focused. Hang on to the vision and see it through! You’ve got this.
-
Here’s a great mantra to start off your week: “I embrace my vision of a bright future, and it is so!” Photo courtesy of Michael Powell Photography
-
-
What’s it like in The Cocoon – Empowered Transformation? 1 Full Session = 4 Weeks 12 Fun & Easy Workout VIdeos 4 special Transformation Tips 17 Rad Recipes (and counting!) 1 Private Facebook Group 24/7 access to The Cocoon Annual Membership includes up to 4 Full Sessions + up to 2 Mini Sessions^ for only $120. Get a taste of the fun we are having- get one of my fun little workout videos for FREE! Click here for details and to get your FREE workout video. *Mini Session = 1 Week Intensive
You must be logged in to post a comment.