self help Archives - Page 11 of 22 - The Blessings Butterfly

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#MondayMantra In Full Color

September 12, 2016 - By The Blessings Butterfly

It’s hard to imagine a time when technology only allowed for broadcasting images in black & white. Like Dorothy waking up in the Land of Oz, a wonderful and magical place where anything is possible, so too can we explore what it means to follow our heart’s desire and discover some amazing things along the way: Courage, Wisdom, and Love. How strange then is it when we choose to hide our true colors and live a muted, toned down, restricted life? How much more empowered would we be to face our fears and follow our hearts anyway? Today, I want…

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#FridayFeels : Find Your Calm in the Chaos

September 9, 2016 - By The Blessings Butterfly

Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic? We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events. So much drama! But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment. There are many…

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Take It Easy & Go With the Flow

September 7, 2016 - By The Blessings Butterfly

There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy. Today, if you need a permission slip for a time-out, here you go: Take it easy & go with the flow. You’ll be back to hitting it hard soon enough! ~The Blessings Butterfly Click to enjoy this peaceful video for 1 minute of you time.

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blessings - brain training - healing - healthy - life challenge - self help - The Cocoon

Adulting: Tips for Easing Back in After a Holiday

September 6, 2016 - By The Blessings Butterfly

Adulting can be so hard sometimes, AMIRITE? Don’t worry Lovelies, you can do this! Whether you are trying to get yourself out of bed and back to work after a long holiday weekend or perhaps an even longer vacation break, there are a few simple things that you can do right now to make your reintegration to Responsible Adult Life a breeze. Here are my Top 5 Tips for Easing Back in After a Holiday: Re-Hydrate! Top of the list for getting your body back on point. Spending fun times with friends and family almost always revolves around food &…

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blessings - brain training - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

#MondayMantra: I Allow Things to be Easy

September 5, 2016 - By The Blessings Butterfly

Lately I’ve been thinking about how often we tend to make a task or project or process far more difficult than it needs to be. Do you ever get frustrated when: You find yourself waiting in a long line and the person at the front is placing an unnecessarily complex order? Or… The person carrying out your service request is reciting back a time consuming list of company policies? Or… You are trying to find basic information on a website and it is nowhere obvious? Or… The assembly or installation instructions for a new product make NO sense to you…

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blessings - brain training - healing - inspiration - life challenge - Mantras - Monday Mantra - self help

#MondayMantra I Am Choosing to be Joyful

August 29, 2016 - By The Blessings Butterfly

Did you know that you have tremendous power to make choices and changes in your own life? It’s true! Our minds are incredibly powerful and give us the ability to shape how we perceive and respond to our daily circumstances. Regardless of what type of person you consider yourself to be, we all get to choose our attitude. Even in challenging and difficult circumstances or seasons of life, we can choose to be joyful. This is not to say that we will never experience bad things, or feel sad sometimes, or need to take a time-out to recharge our emotional…

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blessings - brain training - inspiration - Mantras - Monday Mantra - self help

#MondayMantra I Am Not Giving Up!

August 22, 2016 - By The Blessings Butterfly

No life is immune to facing tough experiences and hard days. It’s the stuff that strips away our bullshit and allows us to refocus on what truly matters: Love. Kindness. Caring. Strength of Character. Honesty. Compassion. Trust. It’s okay to acknowledge that some days are harder than others, and if you are having a particularly hard day it’s okay to be gentle with yourself. Whatever hard things you are facing today, my friend, please don’t give up. Reassess, yes. Regroup, yes. Relax & Recharge, yes! But never, ever give up on yourself. Reach out and know that your tribe is…

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#FridayFeels I Believe in Miracles

August 19, 2016 - By The Blessings Butterfly

What kind of miracle are you? Too often we believe that miracles can only be some unexplainable thing, or that they are only reserved for the experiences of canonized saints and characters in sacred texts. I want to be crystal clear when I tell you that you ARE a living, breathing miracle. Every day, you are a tangible example of the Divine, and your essence is Perfection. You. Are. A Miracle! And I believe in you. ❤️

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How I Became The Blessings Butterfly, Pt. 3: Finding My Purpose

August 11, 2016 - By The Blessings Butterfly

How My Most Desperate Prayer Was Answered When I had finally reached my true rock bottom, I had reached a place of complete and total surrender. At the young age of 29, I just wanted everything to end. I was done with life and the mess I had made of it seemed impossible to redeem. There, in my most broken moment, God/Spirit/My Higher Power answered my most desperate prayer to “take my life and recycle my soul.” When my childhood friend Robert called my parents’ house late that night, he had no idea what I was about to do. He…

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brain training - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

#MondayMantra Today = Awesome

August 8, 2016 - By The Blessings Butterfly

Whatever circumstances you may have to face today, today is an awesome day to be alive. Shift your perspective and look for the gifts in every situation (Hint: some are hidden, others more obvious) and celebrate this Awesome Day! Mantra: Today is going to be an Awesome Day

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