The moral of the story is not to wait for your life’s conditions to be perfect. Do the things and have the fun TODAY and every “today” that follows! ❤️
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It’s no big secret that the foods we consume regularly will have an effect on our overall health. And while it’s true that some foods are obviously not helpful in supporting our bodies, there is just a LOT of information out there on the interwebs, bookshelves, and tv talk show circuit that is conflicting and confusing. Vegan. Paleo. Zone. Gluten-Free. Anti-Inflammatory. Mediterranean. Juicing. The Latest Magical Cleanse… Cue my emotional response: *$@#! It’s overwhelming, just give me a blanket and a damn cookie! So what if I just want to make some healthier food choices, and I’m not in a…
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I opened The Cocoon – Empowered Transformation last week on Wednesday, and the people in the group are already enjoying the first steps on their journey to improved health – mentally, physically, and spiritually. It’s a small, active, engaged group who are looking for gentle, simple workouts, easy, healthy recipes, and lots of love and encouragement along the way. I would LOVE for you to join us! If you decide to join today, you can have a FREE 10-day trial membership. If you like it, you will automatically be registered as an Annual Member (just $120 per year!). And, if…
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Today is your LAST DAY to register for The Cocoon – Empowered Transformation! I only have 3 spots remaining, and I want YOU to be in. Lifetime Membership is just $120- Click here to join now! The Cocoon starts next week, March 30. See you soon! Love, Michelle
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Friends, emotional eating (from feeling fearful, sad, angry, or whatever overwhelming thing we are feeling) is something that can be managed and overcome when we learn how to access the tools we need. It definitely takes practice and lots of support to “retrain our brain” but it is TOTALLY doable! I’ve been actively at work on my own emotional issues and how I can respond to stress differently than I did for so many years. It’s a powerful process, not always easy- but the healing that has taken place and the strategies I’ve gained are worth the effort. I’ve learned…
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I’m facing down one of the scariest weeks of my life, or so it feels like. I’m launching my new program next week, and it’s down to the last few days to finish shooting and editing videos, being completely real and raw and vulnerable in them. My face. My body. My voice. My message. The voice of self-doubt has been nagging and trying to sideline me for days, the butterflies in my belly feel more like dragons, and procrastinating seems like a viable option. But not today. Today, I will face my fears- of rejection, of harsh criticism, of failure- and…
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Opening Session for The Cocoon – Empowered Transformation begins March 30! Right now I am offering the limited time option to join as a Lifetime Member with a one-time-only payment of just $75! (Regularly $120) ***Click Here to Register Now*** This special FLASH SALE is only available this weekend, March 19 & 20. Don’t miss it!
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I was recently visiting with my dear friend Susan, chatting about what we are both up to and chewing on big ideas. I was enjoying a finely crafted unsweetened green tea latte, and we were remarking about how much we actually want to eat healthy foods now (with the exception of delicious, occasional French Fries, obvi) when something she said struck me like a bolt of lightning: “Bodies don’t crave junk food, emotions do.” Isn’t that just the absolute truth? Think about it- when you are depressed, sad, upset, angry, lonely- what do you reach for for comfort? A stiff…
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Today’s mantra is all about confidence. Take yourself to the next level up in your health, your practice, your education, your career, or your passion project. Mantra: I am ready to go to the next level.
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It’s been the kind of week where I am questioning my every decision one minute to pushing my own limits the next. Question. Push. Question. Push. Mild panic. Deeper questions, push back harder. I have a message to share, and it equally emboldens me and terrifies me. It’s the driving force behind my new health and wellness project, The Cocoon – Empowered Transformation, and the reason I have been videoing myself doing a series of workouts- even though I don’t have a model’s face, a trainer’s body, and a studio to produce high-quality videos. It’s just me, my message, and…
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