Coaching Archives - Page 26 of 38 - The Blessings Butterfly

healing - inspiration - life challenge

How I Became The Blessings Butterfly, Pt. 2: Redemption Story

August 3, 2016 - By The Blessings Butterfly

Rock Bottom- Lower Than Low What did the “rock bottom” point of your life look like? When you found yourself there, did you think it was even possible to go any lower? I didn’t either. Honey, I was wrong. At 23 years old, I was a single mom, a college dropout, broke AF with ruined credit and in fear for my life having just escaped from my abusive ex-boyfriend/father of my child. We fled to the only safety I had ever known, my childhood home with my parents and my big brother. Unfortunately, that quiet cul-de-sac in a good…

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blessings - inspiration - life challenge - Mantras - self help

Be Brave, Walk Your Path

August 3, 2016 - By The Blessings Butterfly

Hey Loves, You don’t have to always walk alone, but the only one who can walk your path is you. Be brave! 💜

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blessings - brain training - inspiration - Monday Mantra - self help

#MondayMantra YES I Freaking Can!

August 1, 2016 - By The Blessings Butterfly

I may be The Blessings Butterfly and love to share the bright side of things, but even I get scared sometimes. Yesterday I was overwhelmed by a nasty case of fear and self-doubt. My ego was so scared, so intimidated by the BIG goals that I’ve set that it became downright ugly. I felt that old familiar panic rising in my chest, my eyes wide and filled with tears, my speech jumbled and angry and peppered with swear words. Oh, did I forget to mention that I was sitting in a restaurant at dinner with my boyfriend at the time…

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brain training - Friday Feels - inspiration - Mantras - Meditation, Mantras, & Mindfulness - self help

#FridayFeels Spectacular!

July 29, 2016 - By The Blessings Butterfly

Set your mind on the things that light you up, make you feel happy, and make you shine brightly today!

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healing - inspiration - life challenge

How I Became The Blessings Butterfly, Part 1: Do What You Gotta Do

July 27, 2016 - By The Blessings Butterfly

Permission Slip – Do What You Gotta Do “Do what you gotta do!” Grammar aside, this simple phrase has taken me through more rough places throughout my life than I care to count. It has been both humbling and empowering; it has seen tears upon tears, and it has felt true grit. Most of all, it has been my permission slip to myself to do whatever I needed to do in each situation whenever I’ve called on it. It has given me permission to be my own superhero and to push through horrible anxiety, depression and quite literally, fear for…

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blessings - inspiration - Monday Mantra - self help

#MondayMantra I Am Unlimited in My Potential

July 25, 2016 - By The Blessings Butterfly

When you begin to change your mind about what you are capable of, what you deserve, and what you want from your life – you will begin to experience a shift. You begin to sense the incredible and limitless power available to all of us. Power to change harmful habits into healthful ones. Power to replace Hate with Love. Power to move beyond a place of fear, of apathy, or of complacency and into a place of great joy. Today, remind yourself that you are unlimited in your potential!

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blessings - inspiration - Meditation, Mantras, & Mindfulness - self help

Mini-Meditations & Positivity

July 23, 2016 - By The Blessings Butterfly

This past week, I pushed past my scary place and created a series of messages delivered LIVE through my Facebook page. They are all unscripted, unedited and spoken straight from the heart. And, to me, they are perfectly imperfect. Some of them have audio glitches, in some of them I look flawless, in others I look… rough. But the greater value is in the messages themselves: empowerment, positivity, peace, grace, and love. To view my collection of mini-meditations in one place, click here. I hope you are blessed by them. <3

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blessings - brain training - Friday Feels - inspiration - self help

#FridayFeels: Relaxing, Refreshing, Rejuvenating

July 22, 2016 - By The Blessings Butterfly

TGIF, AMIRITE?! Take in today’s energy to relax, refresh, and rejuvenate. Recharge your soul. Radiate that positive energy to attract positive energy and be a blessing to everyone who comes in contact with you! Visit my Facebook page for a collection of positive, uplifting and inspirational videos from my Live Mini-Meditations if you need a little sunny boost. 🙂

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blessings - brain training - healthy - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

#MondayMantra Today I Feel So Good!

July 18, 2016 - By The Blessings Butterfly

The quickest way I know how to get myself out of negative thinking and raise my vibes to a higher state of Love & Light is to speak in positive affirmations. We believe what we tell ourselves, so let’s make it good! It is the tool I use daily to get back into my sunny, happy place- especially after going through tough emotions that can leave me feeling otherwise drained, or scared, or insecure. Today, I encourage you to pour yourself a big glass of positivity and drink it in! You deserve to feel good!

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blessings - Friday Feels - inspiration - Mantras - self help

#FridayFeels: Be the Light

July 15, 2016 - By The Blessings Butterfly

In a world that seems to be going crazy, now more than ever we need to shine a bright light of hope. Hope for better days. Hope for peaceful resolutions. Hope for justice. Hope for goodness, civility, and understanding to be valued and upheld. With Hope, we can become the Hero that our childhood self needed, and still needs today. With Hope, we can overcome the ugliest evils of hatred, ignorance and apathy by bringing them to light. With Hope, we can rise up in Love and Light and Strength that shines brightly. Remember this: Darkness is only overcome…

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