Coaching Archives - Page 24 of 38 - The Blessings Butterfly

brain training - Friday Feels - healthy - inspiration - life challenge - self help

#FridayFeels Accomplished

September 30, 2016 - By The Blessings Butterfly

On September 1, I started my 30 Day Challenge which included a 10 minute daily walk, daily gratitude journaling, and eliminating certain foods from my daily diet (no sugar, dairy, grains, or alcohol). Aside from the total of 5 days of planned travel in which I released my food restrictions (4 in NOLA, 1 in Vegas), I was able to stick to my Challenge in all three areas! I’m feeling pretty accomplished and I have to say, pretty darn proud of myself. On this final day of my Challenge, here are my observations: This wasn’t about counting calories or weight…

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blessings - brain training - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

#MondayMantra: Dare to Risk – Positive Energy Shift

September 26, 2016 - By The Blessings Butterfly

Do you realize that you have the power to change your life? Yes- you totally do! You do not have to stay stuck in negativity. You can create a powerful mindset shift that will lead you to a more positive, powerful, and joyful life. Whenever fear and doubt start clouding your thoughts and drawing you down into a dark place mentally, emotionally, or spiritually, there is no better time to dare to reach out. Whether you prefer prayer, meditation, EFT/tapping, or talk therapy with a professional therapist- you have access to a universe filled with positive energy. Tapping into that…

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brain training - Friday Feels - healing - inspiration - life challenge - self help

#FridayFeels: Rise Above

September 23, 2016 - By The Blessings Butterfly

Yesterday I had the honor of being interviewed* for the new Do It Scared podcast. The premise of the show, hosted by Danielle Schnakenberg and Liza Wilde, is to showcase all of the scary shit we choose to do in our lives; stuff that makes us feel alive, vulnerable, powerful- stuff that pushes us to become better versions of ourselves. As I was preparing for what I wanted to talk about, I was frankly blown away by all of the (not literal) fires I’ve jumped into over the years. I was struck by how much I’ve changed and grown and…

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blessings - brain training - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

#MondayMantra Open to Receive

September 19, 2016 - By The Blessings Butterfly

“I am open to receive” What do you want to have more of in your life? Love, joy, confidence, acceptance, inspiration? Money, power, status, success? Adventure, excitement, challenge? It’s all available to you, gift-wrapped and personalized, ready and waiting to be delivered to you. But Lovely, it’s not enough just to want it, not enough to work for it- you must be open and willing to receive it. Turn on your “OPEN” sign to the universe and see what happens next! Try this mantra: “I am open to receive.” And when it comes, remember to say Thank You. ❤️

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healthy - inspiration - life challenge - self help

September 30 Day Challenge: Halfway Point Check-in

September 14, 2016 - By The Blessings Butterfly

Here I am, halfway through my September 30 Day Challenge and I have a few observations to share with you. I’ve broken them down into the three categories of my Challenge: Diet, Exercise, and Gratitude. DIET CHALLENGE: 30 days without consuming any sugar*, grains, dairy, or alcohol. (*No artificial sweeteners too. I do allow honey in my tea and pure maple syrup in my almond butter) Changing the way I eat is actually a lot easier than I thought it would be. I knew I was ready for a change, and I started out with the mindset that this is…

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blessings - brain training - inspiration - Mantras - Monday Mantra - self help

#MondayMantra In Full Color

September 12, 2016 - By The Blessings Butterfly

It’s hard to imagine a time when technology only allowed for broadcasting images in black & white. Like Dorothy waking up in the Land of Oz, a wonderful and magical place where anything is possible, so too can we explore what it means to follow our heart’s desire and discover some amazing things along the way: Courage, Wisdom, and Love. How strange then is it when we choose to hide our true colors and live a muted, toned down, restricted life? How much more empowered would we be to face our fears and follow our hearts anyway? Today, I want…

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blessings - brain training - Friday Feels - Mantras - Meditation, Mantras, & Mindfulness - self help

#FridayFeels : Find Your Calm in the Chaos

September 9, 2016 - By The Blessings Butterfly

Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic? We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events. So much drama! But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment. There are many…

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blessings - healing - inspiration - self help - Transformation Tips

Take It Easy & Go With the Flow

September 7, 2016 - By The Blessings Butterfly

There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy. Today, if you need a permission slip for a time-out, here you go: Take it easy & go with the flow. You’ll be back to hitting it hard soon enough! ~The Blessings Butterfly Click to enjoy this peaceful video for 1 minute of you time.

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blessings - brain training - healing - healthy - life challenge - self help - The Cocoon

Adulting: Tips for Easing Back in After a Holiday

September 6, 2016 - By The Blessings Butterfly

Adulting can be so hard sometimes, AMIRITE? Don’t worry Lovelies, you can do this! Whether you are trying to get yourself out of bed and back to work after a long holiday weekend or perhaps an even longer vacation break, there are a few simple things that you can do right now to make your reintegration to Responsible Adult Life a breeze. Here are my Top 5 Tips for Easing Back in After a Holiday: Re-Hydrate! Top of the list for getting your body back on point. Spending fun times with friends and family almost always revolves around food &…

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blessings - brain training - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

#MondayMantra: I Allow Things to be Easy

September 5, 2016 - By The Blessings Butterfly

Lately I’ve been thinking about how often we tend to make a task or project or process far more difficult than it needs to be. Do you ever get frustrated when: You find yourself waiting in a long line and the person at the front is placing an unnecessarily complex order? Or… The person carrying out your service request is reciting back a time consuming list of company policies? Or… You are trying to find basic information on a website and it is nowhere obvious? Or… The assembly or installation instructions for a new product make NO sense to you…

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