Coaching Archives - Page 23 of 38 - The Blessings Butterfly

brain training - Friday Faves

#FridayFaves : Tapping, Money, and Mindset Awesomeness with Nicole Lewis-Keeber

October 28, 2016 - By The Blessings Butterfly

I’m SUPER STOKED to share about someone who has almost always been a part of my life, but through the magic of Facebook we connected as adults and realized that we have an even deeper bond than just our family ties. My interview today is with my beautiful, brilliant and amazing cousin, Nicole Lewis-Keeber. YAY! She and I grew up on opposite coasts and only saw each other very sporadically as kids, on the few occasions our family was able to travel from Southern California back to my father’s roots in North Carolina. Here’s a snapshot of Nicole and the…

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blessings - inspiration

Today is Beautiful

October 26, 2016 - By The Blessings Butterfly

Today is Beautiful! Tune in to the beauty all around you, the beauty within you, and extend beauty in small, simple acts of love & gratitude to every being on your path today. ❤️ You are Beautiful!

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blessings - inspiration - Mantras - Monday Mantra

#MondayMantra I Am A Dreamer of Beautiful Dreams

October 24, 2016 - By The Blessings Butterfly

You are a dreamer of beautiful dreams! The dreams that live in your heart are no joke. They chose you specifically, and are worth following. It doesn’t matter if they don’t make sense to anyone else; they aren’t supposed to, because they are meant for you. They are a glittering gift, perfectly designed to ignite your deepest passions and fill you with unmatchable delight. Your dreams, if you decide to follow them, will challenge and shape and fulfill you in ways you could not imagine! Do not think for a minute that they won’t. That dream inside you today, that…

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blessings - inspiration - life challenge

Friday Faves: A Farewell to My Friend, Michael Powell

October 22, 2016 - By The Blessings Butterfly

My first time writing one of these “Friday Faves” was to feature my friend Mikey, a dear friend, talented musician, and gifted photographer. He was the Luke Skywalker to my Princess Leia, a beautiful and gentle soul with a heart of fire and gold. He was supportive of my work and always had kind, encouraging words for me- really, for everyone he came in contact with. Every gorgeous photo of me on here I owe to him. When my father died, I gave his cool old cameras and gear to Mike and he was so stoked. Our last photo shoot, just…

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blessings - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

#MondayMantra Stand In Your Power

October 17, 2016 - By The Blessings Butterfly

Dig deep today, Love. Deeper still. Take a few minutes to get grounded, get centered, and decide to go through your day firmly rooted in your power. Your power comes from deep within. It is the essence of all creation, the foundation of all that is, all that ever was, and all that is yet to be. The power that fuels you is eternal and cannot be undone by the temporary. Can you sense it? Awaken and tune in: Do you feel it? As you move through your day, discern what is temporary and what is eternal. Today, Love,…

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blessings - Friday Faves - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

#FridayFaves: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

October 14, 2016 - By The Blessings Butterfly

Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place? Such is the case with my friend Rachel. She and I connected online through an exercise challenge; she lives in Wales, I am in the US. The energy and support within this online group was AMAZING. Truly supportive and really beautiful! The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.…

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brain training - healthy - inspiration - life challenge

Step Into the Fire, Pt. 2

October 12, 2016 - By The Blessings Butterfly

Click here to read Step Into the Fire, Pt. 1 Last week I did something CRAY CRAY. (Well, at least for me.) I have been wanting to do a photo shoot with yoga poses for my website but have kept talking myself out of it for the past year. So many excuses! Fear plays a good mind game, yes? But not this time. This time, I realized my vision of me posing outside, literally on a sidewalk, in front of a huge graffiti mural. No tranquil beach scenes, no Crow, no palm trees gently swaying at sunset. Just me, my…

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blessings - brain training - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

#MondayMantra Forgiveness Leads to Peace

October 10, 2016 - By The Blessings Butterfly

Come join the Facebook Live chat today on The Blessings Butterfly at 11am Pacific Time where I will talk about today’s Monday Mantra: “Forgiveness paves the path to a place of inner peace.”

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Friday Faves - inspiration

Friday Faves: Featuring Alana Hinojosa of Frisky Fish Essentials

October 7, 2016 - By The Blessings Butterfly

Hello Loves! I am so excited to bring back my “Friday Faves” for the month of October. My first interview is with my longtime friend, Alana. We have known each other for many years, and though our lives keep us super busy, we still get together once or twice a year face to face with a few special girlfriends. Usually we can only keep up with each other through the magic of Facebook, but I’ll take it! She’s a wonderful woman, super creative, and I can’t wait to introduce you to her. Your Name: Alana Hinojosa Name of Your Business/Company/Product/Project:…

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blessings - healthy - inspiration - life challenge - self help

Step Into the Fire (Pt. 1)

October 5, 2016 - By The Blessings Butterfly

Today I did something way out of my comfort zone that I’ve envisioned doing for a while, but had been too scared to attempt. It was one of those things that I really wanted to do, but kept talking myself out of by mentally postponing it. “I’ll do that when I have more time/lose some weight/am stronger/blah blah blah.” You ever play that game with yourself? The one where fear wins and desire loses? Yeah. That game sucks! Anyway- in my role as an empowerment expert, I am all about encouraging people to keep reaching for their big dreams by…

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