• blessings - inspiration - Meditation, Mantras, & Mindfulness - self help

    Endings & Beginnings

    Tomorrow is the new moon, and with it comes the energy & symbolism of ending & beginning. As we draw near to the end of another calendar year, there is no better time to pause, observe our place, and prepare for the next phase. You have access to every eternal truth woven within your own beautiful soul! Loves, I encourage you to take some time today to reflect on where you are in the cycle of change. Observe. Honor your place, without judgement.   There is a continuous series of beginnings and endings for every life. Though there is often…

  • Friday Feels - healthy - inspiration - self help

    #FridayFeels Free/Festive

    I do love so many things about this time of year: Winter Solstice, My Birthday, Christmas, Holiday Lights, and all of the celebration and reverence for the different sacred holidays.  I love the festive feeling in the air and the excitement of finding special little gifts to give away. I love seeing the best in people, the spirit of generosity, the hope, the joy.   I’ve seen the darker side too, and I know that this is also a very difficult time of year for many people. It can bring up family tensions through forced interactions, and it can put a…

  • blessings - inspiration - Mantras - Monday Mantra

    #MondayMantra I Am Lucky!

    Have you ever noticed how some people just continually complain about things going wrong for them, or how they never win anything, or if it wasn’t for bad luck they would have no luck at all?  Is that you? This is a great mantra to start changing your mindset from negative to positive.  Create an attraction to more of the good things (little ones and big ones!) by practicing this simple phrase, and let the universe begin to fulfill your declaration: I Am Lucky!  Would you like to join my private email list? It’s where I share awesomeness with my…

  • blessings - Friday Feels - inspiration

    #FridayFeels No Complaints 

    I’m so thankful for the life I live!  It’s been a long and winding path so far, filled with lots of painful experiences and unexpected blessings. I’m choosing gratitude and savoring this life each and every day! (Days like this make it pretty easy.) Would you like to join my private email list? It’s where I share awesomeness with my tribe of wild & beautiful butterfly souls.

  • blessings - inspiration - Mantras - Monday Mantra

    #MondayMantra I Welcome More Love Into My Life

    I’m writing this message for today lying in bed, the ocean gently rocking our cruise ship and lulling my sweetheart to sleep beside me.  I sometimes cannot believe that this is my life now, and yet it’s the love & life I had always dreamed of. Yesterday, he surprised me with a dozen perfect, gorgeous red roses delivered to our state room. Today, he surprised me with a bottle of Dom Perignon, chocolate dipped strawberries, and a chocolate mousse cake. Tomorrow, we are taking a private speed boat that he chartered for us from St. Thomas USVI and spending the…

  • blessings - brain training - inspiration - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra Practice Peace

    Mantra: Pray for Peace, then Practice Living Peacefully. Creating a more peaceful world will always begin with you. Ask yourself if your words and actions are helping to create more peace in your relationships, or if they are not. Start with yourself. If your words and actions are not creating more peaceful relationships, what are they doing?  They are instead creating more drama, more anxiety, more disruption, more apathy. Pray or meditate about how you can create more peace within yourself (the first relationship) and then how you can extend it to the people around you.  By living in peace…

  • blessings - Friday Feels - inspiration

    #FridayFeels Celebratory 

    Hey there, Gorgeous! Your life is absolutely worth celebrating every single day. You’re a warrior, a trailblazer, an angel, a rockstar and a goddess. You lead and inspire the people in your life just by being your authentic self. Celebrate your accomplishments & Celebrate YOU! Would you like to join my private email list? It’s where I share awesomeness with my tribe of wild & beautiful butterfly souls.  

  • brain training - inspiration - life challenge - self help

    When Things Go Sideways 

    We all have those days.  You know the kind I’m talking about, right? The ones that you have carefully and thoughtfully planned out with a neat list of manageable tasks to check off, a few scheduled appointments, and some wonderful self-care all lined up. Ahhhh, heavenly!  Except… It all goes sideways. Someone gets sick. Meals get skipped. Self-care gets sabotaged. Deadlines get missed.  You find yourself going from blissed-out to pissed-off, and from boss on top of your game to curled up in fetal position under a blanket.   My last sideways day looked a little something like this:  The…

  • blessings - brain training - inspiration - Mantras - Monday Mantra - self help

    #MondayMantra I Am Creating A Beautiful Life

    Mantra: I Am Creating A Beautiful Life The work that we do each day to actively, intentionally shift our mindset from negative, doom-and-gloom, worst case scenario to a more positive, bright-and-shiny, best possible outcome is powerful and scientifically proven to create new neural pathways in our brains. It is true that what we think about and focus our attention on is what shapes our reality, and by being open to the possibility of good things happening in our lives we literally create space in our minds for positive energy to grow! Though we may not be able to control external…

  • blessings - inspiration - life challenge - self help

    Practice Graceful Self Love for the Holidays

    Whatever “Thanksgiving” means to you, whatever feelings, emotions, memories it brings up, however you celebrate the year end holidays or don’t… I invite you to spend some quiet time nurturing yourself and your soul.  Remind yourself that you matter, despite how anyone around you may try to make you feel otherwise.❤️ Treat your body to a good stretch, lots of rest, and gentle movement such as a nice walk to ease pain & discomfort.👍🏿 Eat, Drink, and Be Merry because you deserve Joy and a life of Celebration. If you have especially challenging family dynamics to sit through, remind yourself…