Your mantra for today is a powerful mindset shift that guides you from a place of dark loneliness into abundant light. It is normal to retreat and close yourself off after being hurt or having your heart broken by someone you have loved, but in order to completely heal from that past pain and create a new path you must be willing to give and receive Love again. This is an important step forward after being hurt in a relationship, whether romantic, platonic or familial. It doesn’t mean you have to continue on in a hurtful relationship; it does mean…
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Friday = FriYAY! It’s a gorgeous Friday here in SoCal, I’m on the right side of the dirt, and I am genuinely excited to be alive. I woke up this morning to clear, blue skies and cool, calm air. The sun is shining, the birds are singing, and though the bed is oh-so-comfy all I want to do is get UP and drink in the day. I want to move my body and stimulate my brain. I want to expand my mind with BIG dreams and fill my heart with overflowing love. I want to LIVE, and I am grateful…
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Hello, Spring! Today we officially welcome Spring to the Northern Hemisphere and with it, a fresh new energy infuses us. Creativity begins to sparkle up within and spring forth in new ways, much like the colorful blossoms and signs of new life all around us. Have you been hiding too long? Awaken, Sleeper & Dreamer. Celebrate your renewed sense of being. Explore your creativity and ideas. Stretch yourself, literally and figuratively. Boldly bloom wherever you may be planted. The world needs you and your beautiful contribution!
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So this morning, St. Patrick’s Day, I am facing one of my fears and sitting in the waiting room at the doctors office. Dermatologist, to be exact. Seems that having pale white & freckled Irish skin (or Welsh, or English, depending on which branch of Dad’s family tree I’m following) and growing up in sunny Southern California is more than challenging to the tanned, beach bunny stereotype. Add in growing up in the era of no sunscreen and generous pours of baby oil to sunbathe for hours on end, and it’s generally a pretty good recipe for some skin cancer.…
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Today, March 8, is a day celebrated for more than a century now as International Women’s Day. In it’s earliest iteration, it was founded as “International Working Women’s Day” and was actually linked back to the American Socialist Party. To be crystal clear, I am NOT a Socialist. But I most definitely am a Woman, and I choose to support, elevate, empower and celebrate women around the world today and every day. In 2017, I’m astonished that so many women in my own country and around the globe still lack equality and in so many parts of the world, basic…
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For the past several years, I stopped attending church services altogether in favor of ditching religion and religiosity for a deeper, more authentic, hands-on, dirt-under-my-nails, faith-without-borders spiritual quest of healing and enlightenment. I chose to shrug off what had come to feel like confinement and faking it, and just figure out how to connect with and love people in a way that felt a lot more natural and right for me. It has been the best decision I have ever made, and it has allowed me to take all of the good lessons that I learned and apply them (love,…
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Today, I invite you to shift your mindset to one that more readily welcomes abundance. This powerful mantra starts with a fun visualization practice: Begin to picture yourself on a golden path laid out before you. Surround your path with rich, vivid colors: flowers and trees, a lovely stream, beautiful birds singing, gorgeous rainbows in the sky. Engage all of your senses. Notice, there are no blocks or barriers along this path, it is simply open before you. Now feel a sense of peace & ease as you move along your path. Mantra: I welcome a life of abundance!
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Gentle Reminder: Please do not minimize or dismiss the struggles or pain that another person has faced. 💜 You and I may never share the same scars or past hurts, we may never fully understand what the other has felt, but it doesn’t make it any less real. Be generous as you extend grace and compassion to yourself, your family and friends, acquaintances and colleagues and coworkers, and yes even to the stranger whose struggles you may never personally know- as though we are all One.
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I’m SO excited to announce that The Blessings Butterfly and Nicole Lewis-Keeber Coaching have teamed up to create something extra special for our fans: a new podcast! We are currently recording our first season and we would LOVE to hear from you about what topics, tools, tips and tricks you want to hear about the most. The Sparkle Hour is a fun and powerful podcast designed to engage, inform, and empower smart women. We speak primarily to women who want to have a stronger mindset around themselves and their money, learn how to navigate the rough times, and set themselves…
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Anger- there is no shortage of it. Even though for my own health and sanity I take care to spend the bulk of my time around people who are positive, mellow, and well-suited to handling stress, this powerful emotion is one that never seems far enough away. All I have to do is take a quick scroll through Facebook or Twitter to see and feel the anger, wrath, or full-blown rage seeping through post after post after post, from the POTUS to the online trolls and everywhere in between. It’s exhausting, and I believe it is killing us. Now wait…
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