Loves, Never give up on your audacious goals and your big, scary dreams. Take another step towards them today. 💖🦋 #theblessingsbutterfly #empowermentcoach #goals #dreams #inspirationalquotes #believeinyourself
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Sitting on my living room couch with the front door open to welcome in the warm, fresh, Southern California air, I was settling into my afternoon routine: some social media posts, folding laundry, and cat cuddles while my lunch was being warmed in the oven. My security screen door was locked, and the way the light hits it I can see out but you can’t see in during daytime. I have a “No Soliciting” sign on it that I made myself, because my location near the park unfortunately draws LOTS of unwanted solicitors. Some of them are so pushy and…
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Me: Be Your Own SHEro👊🏼 Also Me: Capricorn on the cusp of Sagittarius ✌️ Still Me: Pray, Meditate, Believe, Manifest 🙏 A word for my fellow coaches: I’ve been a spiritual seeker all of my life, and was fascinated by astrology, witchcraft and the occult as a kid, even as I was going to Sunday School in a little baptist church with my bestie and her family. My parents always encouraged me to explore the world through books and research, and never forced any particular religious views on me though they both had traditional religion as part of their own…
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Believe in yourself, in your goodness, in your kindness, in your big, scary dreams & desires. Believe in your vision for yourself, and for a better world, a better day, a better tomorrow. Believe in your purpose and your value and your incredible worth. Believe in your magic and your ability to get back up & learn from your mistakes. Believe that every heartbeat is a prayer and every breath is an answer. Believe that you are Loved, and believe that you ARE Love, you are Light, you are Life. 💖🦋 #theblessingsbutterfly #empowermentcoach #believeinyourself #believe #soulhealing #positivity #empowerment #light #life…
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I absolutely love this time of year! It’s a little bit slow, it’s a little more quiet and calm. There’s an energy of perfectly balanced gratitude & expectation that makes for an ideal meditation climate. Here’s my super simple Year End Meditation practice that I am happy to share with you. Remember to Breathe. Take time to be at Peace. The chaotic energy of the holidays has waned, and we take a collective breath to get centered before moving into the new year. Reflect on what you’ve learned, where you’ve grown, and how you are evolving as a…
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I Am Love It’s not about gifts (but they are nice too). It’s not about romance (but it’s wonderful as well). Love is our very essence, and we are its living embodiment every day. “I Am Love” How can you live Love today? #theblessingsbutterfly #empowermentcoach #holidayedition #mondaymantra #livelove
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Loves, today is my birthday! Woohoo 🎉 I’m embarking on my 53rd turn around the Sun and I couldn’t be happier…or could I? Hmmm… Yes, actually I do have a Wish, and every person reading this can help to make it come true. My Birthday Wish is for everyone who sees this, to do one “random act of kindness” today. I believe we can send a ripple of KINDNESS around the world. Let’s do it! Here’s how: Do 1 kind thing for someone today. It can be anything! Post in the comments what your kindness was If you received kindness…
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The Long Winter’s Night, Winter Solstice (northern hemisphere) gifts us with the shortest amount of daylight. In this typically hectic time of year, it’s an invitation to choose to set down your stress and burdens in exchange for a little more peace, a little more quiet, a little more rest. Instead of trying to cram in MORE more more in less time, Why not shut it down a little early tonight and gift yourself with a hard reset? Enjoy a little longer glimpse of the star-filled night sky, the twinkling lights of the holidays, or even a little extra pillow…
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Sometimes, usually when I am trying something new or stretching myself in some kind of way- I forget just how many hard things I’ve already done and am on the other side of now. It’s a powerful thing to be able to pause and briefly look back at just how very fucking far you’ve come. Summon up your inner badass, the one inside you who helped you push through and grow past those old obstacles. Remind yourself that, Yes, Love, YOU CAN DO HARD THINGS. Once you’ve taken that in, breathe deep and step forward into your new next level.…
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Today’s #mondaymantra is “I am doing the best that I can.” It’s good to remind ourselves that in any situation, we are doing the best that we can. Remember to give yourself grace, encouragement, or kudos- not harsh criticism. If there is some room and desire to grow or improve, gift yourself the education or training needed, without judgment. Release the need to get down on yourself or someone else when something isn’t “perfect” 💖🦋 #theblessingsbutterfly #empowermentcoach #mantra #mantras #perfection #perfectionism #grace #encouragement #inspiration #selfimprovement #empowerment #chill
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