I Am Adventurous! I am excited about seeking out new challenges to open my worldview, shift my paradigm, shake and stir my status quo. With each new adventure, I learn something interesting about the world around me, and about myself. Photo credit: Michael Powell Photography
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Healthy! Confident! Brave! Strong! Annnnd a I have this sweet, fat kitty who loves a freshly warmed-up lap! Bonus! Post-workout selfie with no makeup, a sweet sweaty glow, lumps bumps and curves doing what they do as I keep working hard towards my better-health goals. I’ve released 30 inches overall and a few pounds of fat that were causing me pain, through loving myself and gently moving my body. To be clear: Healthy Comes In All Shapes And Sizes.
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Blessing #5: I AM HEALTHY & I AM WHOLE. MY BODY IS HEALTHY. MY MIND IS HEALTHY. MY EMOTIONAL SELF IS HEALTHY. I AM WHOLE & COMPLETE. I CHOOSE TO TAKE GOOD CARE OF MYSELF EVERY DAY. I CHOOSE TO MOVE MY BODY TO THE BEST OF MY ABILITY, BECAUSE IT FEELS GOOD! I LIKE TO EAT, SO I CHOOSE NOURISHING MEALS THAT SATISFY ME. I ENJOY RESTING AND I GIVE MYSELF PLENTY OF SLEEP. I AM COMPLETELY IN CHARGE OF MY OWN HEALTH AND PERSONAL CARE. I AM HEALTHY & I AM WHOLE. ~The Blessings Butterfly On Monday this…
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Monday Mantra: I Am Healthy & I Am Whole! Pictured here is an incredibly lovely little girl named Caro (Carol). I met her years ago on my first visit to Kenya, when I was doing humanitarian work with Tumaini International. I will be sharing more about her in my next blog post this Wednesday, but for now- I wanted to share her smile and her strength with you. She’s such an inspiring person to be around! <3
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I choose to focus my attention on the many things in my life to be grateful for, and it makes every day that much richer.
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Days turn into weeks turn into months turn into years. What do we learn in our brief time on the wheel of life? I have learned I am more and more grateful for the little things, the niceties, the goodness of humanity. Little things matter, like “please” and “thank you” Warm smiles and friendly waves go a long way Kindness is beautiful Well chosen words and sincere compliments can mend hurt feelings And love, LOVE- always wins
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“When I pause to think of every good thing that I have ever experienced, I am overwhelmed with gratitude.” The Blessings Butterfly Mantra: I Am Grateful.
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Today I’m reminded of the mantras of Blessing #4: I Am A Good Person- If you would like to, you can get The Blessings Butterfly and The Blessings Butterfly Companion Guide on your Kindle or Kindle app for your smartphone today on Amazon (click here to purchase). A portion of my proceeds are donated to assist some of the poorest of the poor around the world. Thank You <3
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My parents [rest in peace <3] always reminded me that I’m a Dreamer. Sometimes it was said as a compliment, but not usually. I didn’t care, because I always knew it to be true and never saw it as a negative quality. I think it’s part of my magic. In the wake of the most recent acts of terrorism and the following waves of hatred, fear, intolerance and increased ethnocentrism around the globe- I have to Dream. I have to Dream of a better world. I have to Dream of people from all walks of life, just living day by…
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In a world where far too often there is tremendous pain, brutality, and the ugliness of senseless violence- it is ever more important to look for and find Beauty in our daily lives. Just as Light overcomes Darkness, so does True Beauty overcome Ugliness. See Beauty, Be Beauty. Image courtesy of Michael Powell Photography “I AM ALWAYS LOOKING FOR THE BEAUTY IN OTHERS AND IN MYSELF. THE COLORS ARE BEAUTIFUL. THE FLOWERS AND PLANTS AND TREES ARE BEAUTIFUL. THE MANY DIFFERENT SHAPES AND SIZES OF PEOPLE ARE BEAUTIFUL. THE AMAZING VARIETY OF ANIMALS IN THIS WORLD IS BEAUTIFUL. THE SONGS…
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